सुबह का स्वादिष्ट नाश्ता 20 मिनट में | हेल्दी जिम प्रोटीन सैंडविच रेसिपी | Gym Protein Sandwich - video Dailymotion

SwaadAnusaar

जिम प्रोटीन सैंडविच | Gym Protein Sandwich | High Protein Gym Sandwich Recipe | Sandwich Recipe | Quick & Easy To Make Gym Protein Sandwich | Paneer Sandwich Recipe | Breakfast Sandwich Recipe   नाश्‍ते में कुछ हेल्‍दी ट्राय करना चाहते हैं तो आज हम आपको बताएंगे हेल्‍दी जिम प्रोटीन सैंडव‍िच की रेस‍िपी जो स्‍वाद बढ़ाने के साथ आपकी हेल्‍थ को खराब नहीं करेंगे  ingredients   Paneer ( (sliced) - 200 gms Salt (as per taste) A pinch of Turmeric Powder A pinch of Black Pepper (crushed) A pinch of Coriander Seeds Oil (For Cooking) 4 Brown Bread (slices) Hung Curd - ¼ cup Carrot (grated) - ¼ cup Green Capsicum (sliced) - ¼ cup Chaat Masala - ¼ tsp Coriander & Mint Chutney (for spreading) Tomato (sliced) Flax Seeds (roasted) Lettuce Leaves

Transcript

00:00 This is my Gym Protein Sandwich which is full of protein.

00:05 It is full of fibre and it is very easy to make.

00:09 Best as a post workout meal.

00:11 Let's try.

00:12 In this Gym Protein Sandwich, I am using Paneer in the form of a veg.

00:22 So here I have taken a total of 200 gms of protein.

00:25 And we will first marinate it, sprinkle a little bit of salt.

00:31 Pinch of Turmeric.

00:33 Crushed Black Pepper.

00:35 And Coriander Powder.

00:37 And 1-2 drops of Oil.

00:41 We will rub it nicely.

00:44 So I have rubbed the Paneer pieces with the Indian Spice mix.

00:48 So I will cook it lightly.

00:50 We will spread a little oil in the hot pan.

00:54 And now we will add the Paneer pieces to it.

00:57 So the Paneer pieces are grilled.

01:04 Now we will take them out.

01:06 Now this sandwich is a protein sandwich.

01:10 But I will give you an important tip that protein is not digested in the body

01:15 until the fibre is not in the body.

01:18 So only protein is not useful in the body.

01:21 So we will add the fibre along with it.

01:24 We will toast the bread slices first.

01:27 While the bread is being toasted, we will make a quick spread.

01:34 So here I have taken Hung Curd.

01:36 We will add grated Carrot to the Hung Curd.

01:39 Capsicum.

01:42 We will make it spicy, we will add a little bit of Chaat Masala.

01:46 And we will mix it.

01:49 And this is ready for a healthy spread sandwich.

01:54 Time to assemble the sandwich.

02:08 First a slice of bread.

02:10 And on top of that, Coriander-Mint Chutney.

02:15 Spread it nicely on the bread.

02:18 And then this grilled Paneer piece.

02:24 And on top of that a fresh Tomato.

02:27 And we will take a slice of the other bread.

02:29 And we will put the Chutney on one side.

02:31 And we will close it.

02:35 Next we will put this spread on top of it.

02:42 And we will sprinkle roasted Flaxseeds on top of it.

02:45 And on top of it, lettuce leaves.

02:49 And we will close it.

02:51 And from the other bread slice, we will spread a little spread on the inside.

02:56 We will press it lightly.

02:59 And this Gym Protein Sandwich is ready.

03:05 [Music]

सुबह का स्वादिष्ट नाश्ता 20 मिनट में | हेल्दी जिम प्रोटीन सैंडविच रेसिपी | Gym Protein Sandwich

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