BBQ Fish with Asian Salad | Madeleine Shaw | Wild Dish
- 8 years ago
Local fisherman Peter takes Madeleine Shaw out on his boat and helps her to catch her very first fish. She returns to the villa to cook up a delicious BBQ fish dish with a crunchy Chinese cabbage salad.
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Recipe
Ingredients
Fresh fish
Tamari
Sesame Oil
A handful of sesame seeds
1 Chinese cabbage
1 lime
1 knob of ginger
1 spring onion
1 small chilli (deseeded)
A pinch of coriander
Method
Gut and descale your fresh fish and season with tamari, sesame oil and sesame seeds.
BBQ the fish for a minute on each side. You could always use a grill pan instead and still get a similar flavour!
Thinly slice your Chinese cabbage and place in a bowl.
To make the dressing put a few teaspoons of tamari over the cabbage, generously drizzle with sesame oil, add some freshly sliced ginger and spring onions and a squeeze of fresh lime juice. Mix together.
Finish with some sesame seeds and coriander and add some fresh chilli for a bit of a kick!
Wild Dish is the new digital home of the current revolution in healthy eating, bringing you closer to the most nutritious food on the planet.
Madeleine Shaw, Gizzi Erskine and a host of enterprising food bloggers, chefs, restaurateurs and wellness experts will help make feeling great a way of life.
Follow us:
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Follow Madeleine Shaw:
http://youtube.com/msha2350
http://twitter.com/madeleine_shaw_
http://instagram.com/madeleine_shaw_
http://madeleineshaw.com
Big thanks to Peter! http://www.fishingibiza.com/
Endemol and its producers are not responsible for the outcome of any recipe you try from this video and do not provide any assurances nor accept any responsibility or liability with regard to their originality quality or safety. If you try this at home, there may be different results depending on ingredients, cooking temperatures, typos, errors, omissions, or individual cooking ability. Be careful when cooking with raw ingredients such as eggs, chicken or fish and seek expert advice if you are unsure. Always take care when using sharp knives or other cooking implements and make sure you don’t burn yourself or others while cooking. You should be fully aware of and accurately advise others of the presence of substances which might provoke an adverse reaction in some consumers. If you are under 16 please seek permission from a parent or guardian before attempting this recipe at home.
Subscribe to Wild Dish: http://bit.ly/SubWildDish
Recipe
Ingredients
Fresh fish
Tamari
Sesame Oil
A handful of sesame seeds
1 Chinese cabbage
1 lime
1 knob of ginger
1 spring onion
1 small chilli (deseeded)
A pinch of coriander
Method
Gut and descale your fresh fish and season with tamari, sesame oil and sesame seeds.
BBQ the fish for a minute on each side. You could always use a grill pan instead and still get a similar flavour!
Thinly slice your Chinese cabbage and place in a bowl.
To make the dressing put a few teaspoons of tamari over the cabbage, generously drizzle with sesame oil, add some freshly sliced ginger and spring onions and a squeeze of fresh lime juice. Mix together.
Finish with some sesame seeds and coriander and add some fresh chilli for a bit of a kick!
Wild Dish is the new digital home of the current revolution in healthy eating, bringing you closer to the most nutritious food on the planet.
Madeleine Shaw, Gizzi Erskine and a host of enterprising food bloggers, chefs, restaurateurs and wellness experts will help make feeling great a way of life.
Follow us:
Facebook: http://bit.ly/WDFbook
Twitter: http://bit.ly/WDtwitter
Instagram: http://bit.ly/WDinstagram
Follow Madeleine Shaw:
http://youtube.com/msha2350
http://twitter.com/madeleine_shaw_
http://instagram.com/madeleine_shaw_
http://madeleineshaw.com
Big thanks to Peter! http://www.fishingibiza.com/
Endemol and its producers are not responsible for the outcome of any recipe you try from this video and do not provide any assurances nor accept any responsibility or liability with regard to their originality quality or safety. If you try this at home, there may be different results depending on ingredients, cooking temperatures, typos, errors, omissions, or individual cooking ability. Be careful when cooking with raw ingredients such as eggs, chicken or fish and seek expert advice if you are unsure. Always take care when using sharp knives or other cooking implements and make sure you don’t burn yourself or others while cooking. You should be fully aware of and accurately advise others of the presence of substances which might provoke an adverse reaction in some consumers. If you are under 16 please seek permission from a parent or guardian before attempting this recipe at home.