Gluten Free Spinach Pancake | Annie Clarke | Wild Dish
- 8 years ago
Annie Clarke, from the amazing blog ‘Mind Body Bowl’ shows us a super easy and nutritious breakfast dish which is also refined sugar and gluten-free . Start the day by fuelling your body with this spinach pancake.
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RECIPE
INGREDIENTS TO MAKE THE PANCAKE MIX:
3 EGGS
50G SPINACH
4 TBSP OATS
1 TBSP BUCKWHEAT FLOUR/BROWN RICE FLOUR
25ML ALMOND MILK
A PINCH OF MIXED HERBS
A PINCH OF CHILLI
A PINCH SALT + PEPPER
TOPPINGS (YOUR CHOICE):
TOMATOES
MUSHROOMS
GARLIC
METHOD
PUT ALL THE PANCAKE MIX INGREDIENTS INTO A BLENDER. BLEND TOGETHER.
SLICE TOPPINGS AND FRY ON A LOW TO MEDIUM HEAT.
POUR THE PANCAKE MIXTURE INTO A PAN AND FRY. SERVE YOUR PANCAKE AND ADD YOUR TOPPINGS. FINISH WITH A DRIZZLE OF TAHINI AND CHILLI FLAKES. ENJOY!
Thanks to Sophie Conran for Portmeirion (https://www.sophieconran.com) and OXO for providing us with kitchenware.
Follow us:
Facebook: http://bit.ly/WDFbook
Twitter: http://bit.ly/WDtwitter
Instagram: http://bit.ly/WDinstagram
Follow Annie:
http://mindbodybowl.co.uk/
https://www.instagram.com/mind_body_b...
https://twitter.com/mind_body_bowl
https://www.youtube.com/channel/UCRO4WLyNCgBt2I3nYFfhEsg
Endemol and its producers are not responsible for the outcome of any recipe you try from this video and do not provide any assurances nor accept any responsibility or liability with regard to their originality quality or safety. If you try this at home, there may be different results depending on ingredients, cooking temperatures, typos, errors, omissions, or individual cooking ability. Be careful when cooking with raw ingredients such as eggs, chicken or fish and seek expert advice if you are unsure. Always take care when using sharp knives or other cooking implements and make sure you don’t burn yourself or others while cooking. You should be fully aware of and accurately advise others of the presence of substances which might provoke an adverse reaction in some consumers. If you are under 16 please seek permission from a parent or guardian before attempting this recipe at home.
SUBSCRIBE to Wild Dish http://bit.ly/SubWildDish
RECIPE
INGREDIENTS TO MAKE THE PANCAKE MIX:
3 EGGS
50G SPINACH
4 TBSP OATS
1 TBSP BUCKWHEAT FLOUR/BROWN RICE FLOUR
25ML ALMOND MILK
A PINCH OF MIXED HERBS
A PINCH OF CHILLI
A PINCH SALT + PEPPER
TOPPINGS (YOUR CHOICE):
TOMATOES
MUSHROOMS
GARLIC
METHOD
PUT ALL THE PANCAKE MIX INGREDIENTS INTO A BLENDER. BLEND TOGETHER.
SLICE TOPPINGS AND FRY ON A LOW TO MEDIUM HEAT.
POUR THE PANCAKE MIXTURE INTO A PAN AND FRY. SERVE YOUR PANCAKE AND ADD YOUR TOPPINGS. FINISH WITH A DRIZZLE OF TAHINI AND CHILLI FLAKES. ENJOY!
Thanks to Sophie Conran for Portmeirion (https://www.sophieconran.com) and OXO for providing us with kitchenware.
Follow us:
Facebook: http://bit.ly/WDFbook
Twitter: http://bit.ly/WDtwitter
Instagram: http://bit.ly/WDinstagram
Follow Annie:
http://mindbodybowl.co.uk/
https://www.instagram.com/mind_body_b...
https://twitter.com/mind_body_bowl
https://www.youtube.com/channel/UCRO4WLyNCgBt2I3nYFfhEsg
Endemol and its producers are not responsible for the outcome of any recipe you try from this video and do not provide any assurances nor accept any responsibility or liability with regard to their originality quality or safety. If you try this at home, there may be different results depending on ingredients, cooking temperatures, typos, errors, omissions, or individual cooking ability. Be careful when cooking with raw ingredients such as eggs, chicken or fish and seek expert advice if you are unsure. Always take care when using sharp knives or other cooking implements and make sure you don’t burn yourself or others while cooking. You should be fully aware of and accurately advise others of the presence of substances which might provoke an adverse reaction in some consumers. If you are under 16 please seek permission from a parent or guardian before attempting this recipe at home.