Katibalasana | Yoga para principiantes | Yoga For BodyBuilding & Tips | About Yoga in Spanish

Katibalasana | Yoga For BodyBuilding, Posture And Benefits | Learn Yoga in Spanish

The most well-known type of flexibility workout is static stretching. When most of us think about stretching we travel in our minds back to gym class in high school and remember those awkward movements we were told to hold then bounce into Static Stretching experience.