Supta Vajrasana | Yoga para principiantes | Yoga For Menstrual Disorders | About Yoga in Spanish
- 8 years ago
Supta Vajrasana | Yoga para principiantes | Yoga For Menstrual Disorders | About Yoga in Spanish
Supta Virasana is a reclined version of Vajrasana where the upper body reclines backwards, so that the back rests on the floor. The arms rest on the floor to either side of the trunk, with the palms facing up.
Supta Virasana is a reclined version of Vajrasana where the upper body reclines backwards, so that the back rests on the floor. The arms rest on the floor to either side of the trunk, with the palms facing up.