Ardha Matsyendrasana | Yoga para principiantes | Yoga For Better Sex | About Yoga in Spanish

In Sanskrit language ‘ardha‘ means ‘half‘, ‘matsya‘ means ‘fish‘, ‘indra‘ means ‘king‘ and ‘asana‘ means ‘pose or posture‘. So it is called as Ardha Matsyendrasana. Basically it is stretching of entire spinal cord. Effective in strengthening the spine and bringing flexibility.