Naukasana (Boat Pose) | Yoga für Anfänger | Yoga Asana For Heart & Tips | About Yoga in German

Naukasana is a yoga posture has been named after the shape it takes – that of a boat.

Benefits of the Boat Pose (Naukasana):

Strengthens the back and abdominal muscles
Tones the leg and arm muscles
Useful for people with hernia