SELF Magazine

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SELF is the motivated woman’s guide to life. Our mission: to help her feel her best at the gym, at work, and throughout her life.

Videos

Playlists

Living and Thriving With Chronic Pain From Interstitial Cystitis (Ft. Charlotte McKinney)

5-Minute Guided Meditation: Morning Energy

Beginner Mat Pilates - Lower Body - Class 2

Everything a Gymnast Does in a Day, From Physical Therapy to Practice

Beginner Mat Pilates - Core Workout - Class 1

Upper Body Strength - Complete Beginner’s Workout - Class 5

Upper Body Strength - Push-Ups and Planks (Chest Workout) - Class 4

Upper Body Strength - Rows and Flys - Class 3

Breakdancers Try To Keep Up With Aerialists

Upper-Body Strength: Rotator Cuff - Class 2 (ft. Roz "The Diva" Mays)

Full-Body Workout for Beginners w/ Bench Modifications (ft. Roz "The Diva" Mays)

Upper-Body Strength: Seated Biceps & Triceps - Class 1 (ft. Roz "The Diva" Mays)

Restorative Yoga: Back Flexibility - Class 8

Restorative Yoga: Strengthening Legs & Hips - Class 7

Restorative Yoga: Shoulder Opening - Class 6

A Pro Surfer’s Entire Day, From Protecting Her Skin to Waxing Her Boards

Aerialists Try to Keep Up with Breakdancers

Restorative Yoga: Twists - Class 5

Restorative Yoga: Forward Folds - Class 4

Kendōkas Try to Keep Up with Fencers

Restorative Yoga: Lengthening & Stretching - Class 3

Fencers Try to Keep Up with Kendōkas

Restorative Yoga: Hip Opening - Class 2

A Park Ranger’s Entire Day, From Fieldwork to Feeding Farm Animals

Restorative Yoga: Beginner Foundations Flow - Class 1

15-Minute HIIT Circuit Cardio Workout - Challenge Day 6

20-Minute Advanced Cardio Workout with Burnout

Synchronized Divers Try To Keep Up With Cheerleaders

15-Minute High-Intensity Cardio Workout - Challenge Day 4

Cheerleaders Try To Keep Up With Synchronized Divers

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