SELF Magazine

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SELF is the motivated woman’s guide to life. Our mission: to help her feel her best at the gym, at work, and throughout her life.

Videos

Playlists

Here's How a Movie Stuntwoman Prepares for a New Role

Olympian Alexa Knierim Is Stronger Than Ever

This Is What It's Really Like to Live With Type 2 Diabetes

These Acorn Squash Baked Eggs Are Healthy and Inexpensive

These Three Strangers Discuss Life With Cerebral Palsy

How Olympic Snowboarder Jamie Anderson's Injuries Changed Her Outlook—for the Better

Nina Dobrev Shows Off Her Flexibility

10 Major Myths About Diabetes You Should Stop Believing

Tyra Banks Critiques Real People's Walks

Oksana Masters Was Born With Birth Defects, Now She’s a Three-Time Paralympic Medalist

Life Hacks For People Who Sweat Too Much

Model Talks About How Martial Arts Saved Her Life

140-Calorie Twice-Baked Potatoes With Sage and Parmesan

Ruby Rose Answers Questions From Her Biggest Twitter Fans

These Fashion Designers Want to Destigmatize the Word "Fat"

The Difference Between a Heart Attack, Stroke, and Cardiac Arrest

Fighting Expert Breaks Down Movie & TV Fight Moves

Watch These Pro Athletes Vault, Run, and Flip Through Their Environment

These High-Protein Pumpkin Pancakes Are Festive and Healthy

5 Common Myths About Blacking Out From Alcohol

4 Signs That Your Eye Symptoms Might Be Something More Serious

7 Simple Slow-Cooker Hacks

Why This Yoga Class Plays Black Metal Music

These Workout Classes Will Train You Like a Circus Performer

Professional Soccer Players Take a SoulCycle Class—and Try to Keep Up With the Instructors

Here’s What You Should Know About Ovarian Cysts

Why You’re Sleepy After Thanksgiving

What You Need to Know About the Health Benefits of Turmeric

This Dance Class Will Help You Build Your Confidence

The Best Sneakers for Every Type of Workout

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