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Rizwan Ali

Rizwan Ali

@ra7044499
0 followers
VideosPlaylists
5:15
Forget 10,000 Steps—'Japanese Walking' Might Yield Even Better Health Benefits
3 days ago
2:20
Over 70? Not walking or swimming — research suggests this is the best low-impact exercise to try
3 days ago
3:46
Best Foods for Joint Health in Old Age
3 days ago
7:00
"For the Best Fat-Burning Exercises, Slow and Sustainable Wins the Abs Race"
6/14/2025
2:26
Strength Coach Reveals the Basic 7-Day Workout Split He Uses to Burn Fat and Build Muscle
6/12/2025
2:39
Forget running — NASA says ‘rebounding’ is more effective than a 30-minute run, here’s how to do it
6/12/2025
4:31
How to Practice Japanese Walking
6/11/2025
5:30
Dealing with Anxiety After 60
6/8/2025
1:45
The workout supplement becoming more popular outside the gym
6/4/2025
7:28
How exercise better than drugs
6/3/2025