COMICS & PILATES 😊😀Workout al mare🔵 🌊 🤘 Remix audio video #humor #comicitaliani #pilates #ridere Thank you you for watching.
Video originale in versione ridotta, da me rimixato con mio materiale audio video: 35 Min Intense Low Impact HIIT PILATES Workout (Full Body, No Equipment) 36.294 visualizzazioni 3 anni fa Pubblicato da Action Jacquelyn, con Licenza Creative Commons
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Thank you you for watching. Nella descrizione di ogni video indico sempre questa specificazione: "Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use." Il mio è un canale sicuro e pulito.
00:00Hi, I'm Action Jackson, and this workout is going to make you feel so strong and confident in your body
00:04because we are going to chisel and tone from head to toe.
00:08It's going to be really challenging. It's all low-impact circuit style.
00:12It's going to be really fun. I promise you're going to feel the burn.
00:15So you don't need any equipment at all. Smash that like button, subscribe to my YouTube channel, and let's get to the workout.
00:21We are going to do interval style Pilates, which is super fun.
00:30I'm awake and I thought, I'm going to open a big company with 300 employees or I'm going to go to the beach.
00:46Since I was already 11. I thought, for me, I'm going to open an ice cream company.
00:52I'm going to open an ice cream company. I'm going to find it in Sicily 300 employees who want to work.
01:00A door-to-door search is required.
01:03Yes, at the end of the month, you own your dog, who want to heal, who want to heal, who want to heal, who want to heal, who want to heal, who have problems, who have health problems,
01:10there's the mafia to pay, taxes to evade. In short, I don't know what problems.
01:13Yes, I thought for half an hour, I had a headache.
01:17I told you, go to hell, go to sea.
01:22This morning I went...
01:23Who was Silvia for Leopardi?
01:26A friend.
01:27and then the evil tongues
01:30behind the hedge
01:31Always
01:31What is the favorite topic you brought?
01:35The Betrothed
01:37Great, I like it very much
01:38Enzo and Lucia
01:40Alright, Renzo
01:43but his friends called him Enzo
01:44Tell me about the character
01:47by Don Abbondio
01:49That is, basically
01:50there are Enzo and Lucia
01:52at a certain point it arrives
01:54one who says he is
01:56Don Abbonzo
01:58and says he's good
02:01Bravo
02:02I mean, those people were pissed off
02:05because they have
02:06It is told in a contemporary key
02:09Make the keys too
02:11Contemporary
02:12They pissed themselves off because they understood
02:15that Don Rodriguez sent them
02:17But revenge then comes a little by itself
02:19Who hurt me in life
02:21I saw it a little bit
02:22to come to a somewhat bad end
02:24because you don't hurt someone who doesn't deserve it
02:26Now, two years ago I went with Mickey and my wife
02:49we went to new york
02:50And as soon as you say, when you arrive you know in Brooklyn
02:52Where are you from?
02:54Which isn't even English
02:55It's a mix of things
02:56Where are you from?
02:59This thing?
02:59Where are you from?
03:01Oh, where are you from?
03:02Italy
03:02Italian, beautiful
03:04Italy
03:04Italy
03:04Pizza, spaghetti
03:08The Mafia
03:09Why are you laughing?
03:10You Americans have us to thank for your existence.
03:12It's called America thanks to Amerigo Vespucci
03:15And if it wasn't for that
03:16That alcoholic Christopher Columbus
03:19They didn't even find you
03:34The part of the angestand
03:40So put your hand
03:41naturally
03:43You read it
03:45Taxi
03:465
03:47Then
03:49Then
03:50Then
03:53Then
03:54Then
03:55Then
03:56Then
03:56Then
03:57Then
03:58Then
04:00Then
04:01A 5 second break, we're going to go into 100s, so we're going to reach our legs out, little
04:12pulses press down, press press press press, good, notice my chest is off the floor, my
04:18shoulders are rolled up off the floor, now it's up to you how low you want to take yours
04:21legs, you can even take the legs on tabletop, you can take them really low, the lower they
04:26go obviously, the more difficult it becomes, so just stay at a place where you can handle,
04:32hundreds are always so challenging, so little pulses, inhale, inhale, inhale, exhale, exhale,
04:38exhale, exhale, exhale.
04:56Alright, left elbow down, let's go to the other side, let's go.
05:04Make sure that your body is really nice and straight here, so you're almost tucking the pelvis underneath
05:21with you, closing the ribs off, so that everything is nice and straight and strong and in perfect
05:27alignment.
05:28I always like to make sure that I'm giving you those alignment cues, so that you know that
05:33you're doing it correctly at home, good, oops, keep going, keep going, hundreds, here we go,
05:50so using that breath, inhaling four counts, exhaling four counts.
05:57So using that breath, inhaling four counts, exhaling four counts.
06:05Oh shit!
06:06It's also helps with the Richter of loving thought.
06:08To get the threat, inhaling five counts, exhaling four counts, exhaling five counts.
06:15Oh
06:36My gosh, this is so hard. Okay single leg bridge we're gonna lift and lower the top leg press through the left heel
06:43Let's go. So you're gonna flex down point up flex down point up good
06:49Make sure that you're really tucking the shoulder blades underneath you here
06:53And if you want a little extra challenge, you can bring your arms up overhead
07:13Oh
07:27All right, we're gonna go into a high plank we're gonna take the right knee pull it in lower it down
07:33Lift step it back to high plank
07:35Okay, so lower lift and tap in
07:41Lower lift just always means telling yourself that you are so strong
07:47That you can do it always giving yourself positive
07:50positive enthusiasm
07:53Because your body listens so to give yourself that energy from the inside
07:59You're just gonna feel
08:01So much more energized so much everything is just easier
08:16All right, take a little breather. Let's do the bridge on the other side. Let's go
