Webinar by Savikalpa Sciences - Dailymotion

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Transcript

00:00Melatonin is a hormone which is secreted by the pineal glands of the body and the best

00:05secretion occurs in the pitch dark.

00:08When you are sleeping, the darkness would get it released.

00:12Actually, it is to be used only during jet lag.

00:17It is not a sleeping pill to be used regularly because otherwise our whole system will become

00:24dependent because body works on feedbacks.

00:29And if it is already supplemented, your pineal glands will become redundant.

00:34They will stop secreting that particular thing.

00:37So one should not and never try and replace the natural thing by an unnatural thing.