Weight Loss Yoga : Marichi's Pose

This is a series of Weight Loss Yoga. This pose is called the Marichi's Pose. Massages abdominal organs, including the liver and kidneys. Stretches the shoulders. Stimulates the brain. Relieves mild backache and hip pain. Strengthens and stretches the spine. For more Yoga Routines Click Here

https://www.youtube.com/watch?v=bPIg2l7w4CQ&feature=BFa&list=SPE90C9A8B297A4802

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