Bikini Babe Female Chest Workout ConikiXXX w1wk2

This workout shows Niki working her upper body using Workout 1 of week 2 of ConikiXXX.

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Part 1 - (do exercises 1-4 for 3 rounds without rest)

1. Dumbbell ConikiXXX Flyes 9 full 9 high 9 low 9 full
2. Dumbbell Side lateral ConikiXXX Raises 9 full 9 low 9 high 9 full
3. Push Ups ConikiXXX Stule x 9 full 9 high 9 low 9 full
4. Push Box ABS Wide Stance x 1

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