Niki's Push Up Chest Workout ConikiXXX

Niki works her CHEST using the 1st segment of Workout 1 of week 3 of ConikiXXX.

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Do this Exercise 3 times

1. Staggered Alternating Push Ups x 4
2. Staggered Push Ups on RHS x 4
3. Staggered Push Ups on LHS x 4
4. Staggered Alternating Push Ups x 4

Wait 1 minute and repeat

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