Niki's Shoulder Workout with ConikiXXX

ConikiTV Coniki-tv
  • 13 years ago
Niki works her SHOULDERS using the 2nd segment of Workout 1 of week 3 of ConikiXXX.

ConikiXXX is the 1st workout system that you can do at home for FREE designed to be SAFE and suitable for people of all ages. Complete with detailed professionally designed tutorials that will get you working out safely and without risk of injury.

Join the HOME WORKOUT PHENOMENON today, it's FREE. Just hit the SUBSCRIBE button on our site http://www.ConikiTV.com .

Check our website for full details.

Do this Exercise 3 times

1. Kneeling Shoulder Press x 9 Full
2. Kneeling Shoulder Press x 9 High
3. Kneeling Shoulder Press x 9 Low
4. Kneeling Shoulder Press x 9 Full

Wait 1 minute and repeat

Totally TRANSFORM at home with ConikiXXX - The Home Workout Phenomenon for FREE

Our FREE WEBSITE http://www.ConikiTV.com

TWITTER http://twitter.com/#!/conikitv

FACEBOOK http://www.facebook.com/conikitv

Get YOUR Gymboss Interval Timer HERE http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=42224

Get YOUR Ultimate Sandbag HERE http://www.mcssl.com/app/?af=1408801
5:45
I
Up next
Deltoid Workouts: Get Massive Boulder Shoulders With This Insane Deltoid Workout
Gain Weight Workout
7:43
Bodybuilding Rob Riches Shoulders Rear Deltoid Workout on Powertec LeverGym
Bodybuilding
12:39
DELTOID Workout for BIG FULL Shoulders - Wes & Wes
Bodybuilding Motivation
0:16
4 best workouts for shoulders #flex_Up
Flex Up
7:43
Powertec LeverGym Shoulders Rear Deltoid Workout with Rob Riches
powertec_fitness
3:45
Shoulders Workouts - Weight Training Exercises For Big Delts
mus-algeria
4:42
SERGI CONSTANCE SHOULDERS & ARMS WORKOUTS
Bodybuildingtipss
2:49
7 Exercise Shoulders To Build Huge Mass ( workouts Delt )
jon khan
0:58
Free Home Workouts - Shoulders
Golf, Fitness, and Martial Arts
1:50
Resistance Bands - Exercise Bands for Ankles, Legs, Arms, Shoulders and Core Exercises - Great Workout Bands for Women or Men - Effective Fitness Equipment for Abs - Heavy, Medium and Light Resistance Set for Your Home Gym - Recommended Physical Therapy B
Sabrina3h
1:36
WORKOUT WITH THIS BEAUTIFUL GIRL [KARMEN MESTRE] ABS - SHOULDERS - POSTERIORES
FITNESS CLICKS
9:21
Female bodybuilding chest workouts, shoulder workouts, leg workouts
Biggest Female Muscle Girls
1:15
Niki’s ABS + CORE PLANK Workout ConikiXXX
ConikiTV Coniki-tv
2:48
Niki's Push Up Chest Workout ConikiXXX
ConikiTV Coniki-tv
5:48
5 Min Shoulders Home Workout _ No Equipment -Wider Shoulders For Skinny men
Creative Movies
0:42
Alternating Deltoid Raise Shoulders Exercise for Women
Bhertch
0:50
BURPEE CHEST SHOULDERS TRICEPS EXERCISE CONIKITV
ConikiTV Coniki-tv
0:55
Resistance Tube Lateral Raises - Deltoid Finisher Shoulders
Michael Behnken, MS, CSCS
0:05
1 Tip To Build Huge Shoulders With Just Dumbbells _ TARGET ALL THREE DELTOIDS (Front, Middle, Rear)(135940-143301)
Visit Bulgaria Today
0:15
Shoulder workout | Bigger Shoulders workout
AJAJ FITNESS
0:42
Alternating Deltoid Raise Shoulders Exercise for Male
Bhertch
1:59
Body Weight Workout ABS Knee to Elbow Fitness Workout ConikiXXX
ConikiTV Coniki-tv
1:54
Best shoulder workout routine Best shoulder workouts bodybuilding program
Zeno Lukas
6:51
Best shoulder workout Best shoulder Exercise How to Get Big Shoulders with Victor Costa Vicsnatural
Gym Addiction - Bodybuilding Motivation
1:30
Dumbbell Exercises for Middle Deltoids _ Fitness & Strengthening Workouts
Ki bong

Featured channels

More from
ABC NEWS (Australia)
More from
Rolling Stone Australia
More from
The Canberra Times
More from
The Spinoff
More from
Newcastle Herald
More from
Bustle