Adductor Stretch, Sitting Feet-together Adductor Stretch
- 14 years ago
Watch the sitting feet-together adductor stretch video to improve your adductor flexibility and relieve tight groin and adductor muscles.
How to do the Sitting Adductor Stretch: Sit with the soles of your feet together and bring your feet towards your groin. Hold onto your ankles and push your knee towards the ground with your elbows. Keep your back straight and upright, and use your elbows to regulate the intensity of this stretch. Hold the stretch position for a minimum of 20 seconds.
For more videos of adductor stretching exercises, visit... http://stretchcoach.com/articles/groin-stretch-video/
How to do the Sitting Adductor Stretch: Sit with the soles of your feet together and bring your feet towards your groin. Hold onto your ankles and push your knee towards the ground with your elbows. Keep your back straight and upright, and use your elbows to regulate the intensity of this stretch. Hold the stretch position for a minimum of 20 seconds.
For more videos of adductor stretching exercises, visit... http://stretchcoach.com/articles/groin-stretch-video/