Fix Your Gut & Glow Naturally by  Ayurvedic Food - video Dailymotion

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Looking to fix your digestion, get glowing skin, and boost immunity—naturally? 🌿 In this video, discover a 7-day Ayurvedic food plan designed to align with your body’s natural rhythms. Learn what, when, and how to eat according to ancient wisdom, and see real results in just one week. Whether you're struggling with bloating, fatigue, or dull skin, these time-tested principles will help you reset your body from within.  ✨Start your journey to vibrant health with Ayurveda today! 👍 Don’t forget to like, comment, and subscribe for more wellness content.

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00:00Hello everyone. For a healthy and glowing skin, we need to first fix your gut.

00:04And this is how you can fix your gut and glow naturally, according to Ayurveda.

00:07First, start consuming probiotic foods like yogurt, kimchi, sauerkraut, kefir, and kombucha.

00:12These are foods that contain good bacteria for your gut. Include one or two of these in your

00:15daily diet. Second, consume prebiotic foods like asparagus, artichokes, bananas, garlic,

00:20and onions. Prebiotics are food for the probiotics. So by consuming these foods,

00:25you're feeding the good bacteria in your gut. Third, reduce the intake of refined sugar,

00:29processed foods and alcohol as they disrupt the balance of bacteria in your gut.

00:33Fourth, manage stress through meditation, yoga, deep breathing exercises, or whatever works for you,

00:38because stress also affects your gut health. Fifth, get enough sleep, because a good night's sleep is

00:42essential for gut repair. Follow these five tips and you will soon notice a difference in your

00:46energy levels, in your digestion, and in your skin.

Fix Your Gut & Glow Naturally by Ayurvedic Food

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