Il Potere del Linguaggio del Corpo_ Essere Assertivi!

parole e pensieri...

Scopri come il linguaggio del corpo può trasformare la tua comunicazione e renderti più assertivo! In questo video di 3 minuti, esploreremo i segreti delle posture, dei gesti e delle espressioni facciali che possono aumentare la tua autostima e migliorare le tue interazioni quotidiane. Impara a trasmettere sicurezza e a farti rispettare, sia nelle situazioni personali che professionali. Utilizziamo solo media stock e la musica della YouTube Audio Library per offrirti un'esperienza coinvolgente e di alta qualità. Non dimenticare di mettere "mi piace" e condividere questo video con chiunque voglia migliorare il proprio linguaggio del corpo! #LinguaggioDelCorpo #Assertività #ComunicazioneEfficace

Transcript

00:00So let's talk about body language and why it's the secret ingredient to being assertive in any professional environment.

00:07You know that feeling when someone walks into a room and without saying a word manages to command respect

00:14It's not luck, it's body language

00:18First of all, the posture

00:20Stand tall, shoulders back, and keep your head up.

00:24When I do this, I immediately feel more confident.

00:27And people notice.

00:29It's like your body is telling the room

00:32Hey, I belong here

00:34Then, eye contact

00:37Don't stare at people, but don't avoid their gaze either.

00:41I like to imagine listening with my eyes

00:44It makes conversations more real, more honest

00:47Also, it shows that I'm paying attention

00:50Let's talk about gestures

00:52Open hands, relaxed arms

00:55They say you're approachable, but also in control

00:59I avoid crossing my arms or fidgeting

01:01Because honestly, this makes me seem closed off or nervous.

01:06Now, about your voice

01:08Assertiveness is not being loud

01:12It's being clear

01:13I make sure I speak slowly and use pauses

01:17Hang on to my words and give me time to think

01:21And here, a tip

01:23Mirror the body language of the person you are talking to

01:27It's thin

01:28But when I do, people open up.

01:31Builds trust, fast

01:34But remember, assertiveness is not aggression.

01:37It's not about dominating

01:40It's about respecting others while maintaining your own position

01:43When I feel anxious, I focus on my breathing

01:48Slow, deep breaths keep me calm and stable

01:52So, a quick posture recap

01:56Eye contact

01:57Open gestures

01:58Clear language

02:00And conscious breathing

02:01These are the basics of assertive body language

02:05Practice in small moments

02:08A meeting

02:09A chat at the bar

02:11Even a video call

02:12The more I do it, the more natural it feels.

02:15And the best part is this

02:17When your body language is assertive

02:20Your mind follows it

02:21You feel more confident

02:23And others see it too

02:25So, try it out

02:26Walk into your next meeting like you're the host.

02:31Like a true Roman who knows his stuff

02:33You might be surprised by the results

02:36Thanks for watching

02:38If you found this video helpful

02:40Like and subscribe for more tips on mastering your professional life

02:45Thank you for checking out our tips on how to master your professional life.

02:46Thank you for checking out our tips on how to master your professional life.

02:47Thank you for checking out our tips on how to master your professional life.

02:49Thank you for checking out our tips on how to master your professional life.

02:50Thank you all

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