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Scopri come affrontare una relazione in cui lui ti considera poco. In questo video di 10 minuti, offriamo consigli pratici e strategie su come comportarti e riprendere il controllo della tua vita emotiva. Utilizzando solo media stock e la musica della YouTube Audio Library, esploreremo come riconoscere i segnali di disinteresse e come reagire in modo sano. Ti guideremo attraverso tecniche di assertività e autoaffermazione, per aiutarti a valorizzarti e a non permettere che il suo comportamento ti colpisca. Se questo tema ti interessa, metti un "mi piace", condividi con chi potrebbe averne bisogno e lasciaci un commento!

#relazioni #amore #autovalorizzazione
Trascrizione
00:00it is a silent pain that is often difficult to explain even to oneself, the sensation of
00:10Being underestimated in your relationship can slowly creep in like a fog that
00:16It envelops the thoughts and the heart is the perception of not being truly seen or heard
00:23to speak but not be understood to share but not be welcomed in these moments
00:29feels as if one's presence is taken for granted as if one's value is
00:35invisible to the eyes of those we love, it is not a question of a blatant lack of respect in gestures
00:42sensational or harsh words is often something much more subtle almost imperceptible to others are the
00:50small daily moments the message that remains unanswered the program cancelled at the last minute
00:56minute the forgotten promise the smile that never comes is the way your opinion is
01:04dismissed or when your feelings are downplayed as if they were an exaggeration
01:10these moments accumulate day after day slowly eroding your sense of worth and
01:17leaving you with the feeling of being invisible as if your voice had no weight this is not
01:25weakness or imagination is a valid response to an unbalanced dynamic feeling this way is human and
01:33recognizing it is already an act of courage. Sometimes this distance arises because the spark has been
01:40faded and the emotional connection has weakened over time other times it is because of the problems
01:48your partner's personal insecurities or difficulties that have nothing to do with
01:55with you his behavior reflects his inner world not your value it is not you who are
02:03Too much or not enough recognizing this truth is the first step to reclaiming your power
02:10and to start changing your story a healthy relationship is based on mutual respect on
02:18authentic presence where both people feel appreciated, listened to and loved for what they are
02:24ask yourself what specific behaviors make you feel this way, what situations repeat themselves and you
02:33they leave with this sense of emptiness clarity is the beginning of change giving a name to what is
02:40test allows you to face it with more strength and awareness this journey is a passage
02:46From confusion and pain to strength and self-awareness you deserve to be seen
02:53Always listen and value the signs that indicate he doesn't appreciate you are often subtle
03:03cancels plans at the last minute expects you to be available and rarely considers
03:10your time a hasty communication half listening distraction or disinterest makes you feel
03:19invisible if he keeps you separated from his friends and family it is a warning bell the real ones
03:27partners integrate you into their lives you are always the one taking the initiative or making plans this is
03:35a sign of imbalance a healthy relationship is a two-way street if you are the one supporting everything
03:42weight is the time to question your investment when you feel diminished it's easy
03:52blame yourself but his behavior is usually about him not you some people are
04:00emotionally unavailable or afraid of intimacy others want something casual
04:07while you are looking for a commitment sometimes it is selfishness or immaturity they just don't know how to value
04:15others or he is simply not that interested and avoids honest communication
04:21Understanding these reasons does not mean excusing it but empowering yourself knowledge helps you
04:29see the situation clearly and make informed choices
04:33Once the problem is identified it's time to talk. Avoiding conversation only generates
04:42resentment use first-person statements I feel hurt when you're on the phone while I'm talking
04:50be specific and calm not accusatory his reaction whether he listens or he gets on the spot
04:57defensiveness reveals a lot a healthy partner will want to understand and cooperate with you if he ignores your
05:05feelings is a warning bell this conversation will give you clarity on the future of
05:11relationship communication must be followed by action establish boundaries boundaries do not
05:22they are walls they are guidelines for how you expect to be treated you decide what you will accept and what
05:30no how not to tolerate last minute plans enforce boundaries calmly and consistently if cancel
05:38again kindly let him know that you are making other plans set boundaries and self respect in
05:46action people who appreciate you will respect your boundaries those who don't will resist
05:53his reaction will reveal his true intentions if he continues to push your boundaries he is
06:01Showing who you are and protecting your emotional space is an act of self-love
06:08Self-respect is the foundation of healthy relationships and the foundation on which every bond is built.
06:17authentic because only when we respect ourselves can we truly respect and love others
06:23it is the deep conviction of one's own value regardless of the opinion of others or
06:29external circumstances when we believe in ourselves we become less vulnerable to judgments and
06:35critical and more capable of facing life's challenges with serenity with self-respect we move forward
06:42naturally towards those who treat us well by choosing relationships that nourish us and make us
06:48growing up you become able to recognize who truly values us a low self-respect you
06:54It keeps you stuck accepting crumbs instead of true love and you end up settling for less than
07:00how much you deserve by remaining trapped in dynamics that do not bring constructed happiness
07:06self-respect by honoring your boundaries by learning to say no when necessary and maintaining
07:12promises to yourself every little step counts and strengthens your self-esteem every act
07:20self-care adds to your foundation by taking time for yourself and listening to your needs
07:27and cultivating passions are gestures that nourish your self-respect day after day
07:33value is intrinsic like a diamond and does not change based on who recognizes it or not no one can
07:41take away what you really are, embrace this truth and free yourself from the need for its validation
07:48Only in this way will you be able to live with lightness and authenticity without depending on approval
07:55You are precious to others, whether he sees it or not, your value does not depend on anyone but only on
08:03Yourself and your ability to recognize it, self-respect frees you to seek love.
08:09that you deserve allows you to build a full life and relationships that truly enrich you
08:15choose to be your greatest ally every day rebuilding self-esteem is a process
08:26active reconnect with your passions and hobbies remember who you are outside of
08:32Relationships Surround yourself with supportive friends and family Challenge negative thoughts about yourself
08:40themselves and reframe them with compassion practice cognitive reframing his behavior
08:48reflects him not my value take care of your body sleep eat well move the
08:57Physical self-care strengthens emotional strength. These steps help you rebuild from within.
09:04After communicating openly, setting clear boundaries and working on yourself, comes
09:14a crucial moment if despite all these sincere efforts the situation does not improve and you
09:21If you still feel misunderstood or neglected, it is important to stop and reflect. You are faced with a
09:29difficult choice to continue staying and feeling devalued or find the courage to take
09:36a new direction for your well-being often the fear of change blocks us but staying in one
09:43situation that makes us feel constantly sad or insecure can be even more damaging if the apology
09:50are not followed by a real change or if you feel more anxiety than joy it is time to
09:56seriously reconsider your position ask yourself honestly if nothing changed I could
10:03be happy here in a year the answer to this question can be enlightening do not stay for
10:11fear of being alone or out of habit solitude can be scary but it is often better than company
10:18that makes us feel invisible being single and at peace with ourselves is much healthier than feeling alone
10:25in a relationship that does not value us remember leaving is not a failure but an act of
10:32respect for oneself and one's emotional needs choosing to leave is a declaration
10:38of self-esteem a way to affirm that you deserve more the pain of separation is real but it is
10:46even freedom and the possibility of being reborn on the other side every end brings with it a new
10:53start remember you deserve to be the main character of your story and live a life
11:01that makes you truly happy and satisfied
11:03Leaving is not an end, it's a new beginning, redefine what love means to you based on respect.
11:15and appreciation the lessons you've learned are wisdom not scars embrace being single
11:24as a moment to rediscover yourself go out with yourself enjoy your company and build the
11:32your happiness when you are complete you will attract someone who is equally complete be proud of the
11:40Your courage and your growth your future is a blank canvas paint it with boldness
11:47Know that you are worthy of a love that celebrates you. Don't settle for the right person.
11:54will reflect your worth to you

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