5_Best_Ab_Exercises___The_Art_of_Strengthening___Shilpa_Shetty_Kundra

Fitness

These 5 Best Ab Exercises cover all the abdominal muscles head which will help you strengthen the core and help you achieve lean muscular Abs. Abdominal muscles play a very important role in improving posture, stability, balance, spine strengthening which is required in our day-to-day activity. With these quick exercises; every day can be your AB Day!

Transcript

00:00Lie down with your lower back locked down on the mat with your knees bent at 90 degrees directly

00:15above your hips keep your hands behind the head inhale and tuck your chin in exhale crunch up

00:25from your shoulders

00:41get into a plank position on your elbows

00:47keep your tailbone tucked in abs tight and shoulders pushing the floor

00:56the entire body must be engaged

01:11Lie on your back keeping your arms overhead your lower back must be flat on the floor and your legs straight up to the ceiling

01:19exhale perform a crunch to reach your toes inhale come down and go into a plank position

01:26tuck your knees in towards your chest your hips remain parallel to the ground

01:34alternate your knees

01:41tuck your right knee into your right elbow and your left knee into your left elbow

01:49tuck your knee to the opposite elbow and switch sideways

01:56tuck your knee to the opposite elbow and switch sideways

02:03get into a plank position on your elbow

02:10get into a plank position on your elbow

02:17inhale here

02:20exhale

02:23rotate hips and entire body to go into a side plank on the left forearm

02:28and lift the right hand up to the ceiling

02:30hold here for a moment and keep abs tightened

02:33inhale here

02:34exhale

02:35return to low plank position

02:36inhale here

02:37exhale

02:38rotate entire body to a side plank on the right forearm

02:41and lift the left arm up to the ceiling

02:44repeat

02:53sit tall on the bench with palms placed next to the hips

02:56inhale

02:57grip the edge of the bench round the upper back slightly

03:00exhale

03:01push into the bench and lift the hip up

03:03engage the abs and squeeze the inner thighs together

03:06hold here for 20 seconds

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