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Seven Super Girls
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00:00Hey guys, it's Mary and today I'm here with my cousins.
00:03Hi, I'm Annie and I'm 11 years old.
00:05Hi, I'm Natalie and I'm also 11.
00:07And so we're here on Thanksgiving break in a family reunion
00:10and so I decided to teach them some gymnastics moves.
00:13So let's get started.
00:20Okay, so the first thing we're going to be doing is split.
00:22So put your good leg in front of you.
00:24And then lunge forward like this.
00:26And then straighten it.
00:28And then touch your toes.
00:30And then slide into your splits.
00:37Hey, you're actually doing them.
00:39She did gymnastics a couple years ago, right?
00:42And I'm a non-flexible soccer player.
00:45Okay, so now we're going to be doing handstands.
00:47So start in a lunge.
00:49Put your hands up, and then hit.
00:51Oh my god.
00:52Are you okay?
00:53I'm doing it.
00:54Put them together.
00:55Put them together.
00:56Put them together.
00:57There.
00:58Okay, now lunge down.
00:59Oh.
01:00Good.
01:01And then lunge down.
01:02There.
01:03That was good.
01:04One more.
01:05Okay, put your arms by your ears.
01:06No.
01:07Put your arms by your ears.
01:09Go like this.
01:10Ready?
01:11There you go.
01:12Next we're going to be doing a cartwheel.
01:14Start in a lunge.
01:15Start in a lunge.
01:16Start in a lunge.
01:17Go like this.
01:18Ready?
01:19There you go.
01:20Okay.
01:21Next we're going to be doing a cartwheel.
01:22Start in a lunge.
01:23No!
01:25You can put your arms above your ears.
01:29They're like this.
01:33Ready?
01:35There you go.
01:37Next we're going to be doing a cartwheel.
01:39Perfect!
01:53Yay!
01:59Okay, so we're going to be doing a round off.
02:01So it's a cartwheel and then you snap down.
02:03Nice!
02:07Yay!
02:11Yay!
02:33Yay!
02:35I did it!
02:37Keep your hands in.
02:39And then go into a bridge.
02:41Yay!
02:43Keep your hands in!
02:45Get down!
02:47There you go!
02:49Nice!
02:51It's a tight one.
02:57Okay, now I want to teach you guys a turn.
03:01So you start with your good leg in front.
03:03And that same arm is bent, and this one is forward.
03:05And then you twist.
03:07Yay!
03:09Yay!
03:11Yay!
03:13Yay!
03:15Yay!
03:17Yay!
03:19Yay!
03:21Yay!
03:23Yay!
03:25Yay!
03:27Yay!
03:29Yay!
03:30Yaaay!
03:32Yay!
03:46Yay!
03:50Yay!
03:52Yay!
03:54Yay!
03:58Yay!
03:59İzlediğiniz için teşekkür ederim.
04:29Well, I learned how to do flips on the bar, and cartwheels, and I think I improved my skills.
04:33You got a lot of skills back that you had.
04:35What did you learn?
04:37I learned a lot.
04:39I wasn't very good at cartwheeling, and I improved in it.
04:43And I wasn't that good at the bar either, same with stretching and all the other skills we learned.
04:48She's a soccer player.
04:49Yeah, but I did learn a lot, and I think I'm better at those skills now.
04:55So, thanks for watching.
04:56Make sure to like, comment, and subscribe, and I'll see you guys later.
04:58Bye!
04:59That was awful.
05:01I don't think so.
05:01I did awful.
05:02I liked it.