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00:00Hey guys
00:02It's Kaitlin and Megan
00:04And this sixth theme on SGG is
00:06Gymnastics Freestyle
00:08So I decided to teach
00:10My sister Megan
00:12Hi
00:13Some gymnastics
00:14And if you have been watching
00:16SGG for a while then you know
00:18I've done this video a couple years ago
00:20And you guys really seem to like it
00:22So here is a part 2
00:24So let's
00:26Get started
00:30The first thing we're going to do
00:32Is some stretching
00:34And warming up
00:36So let's go ahead and get into it
01:00Okay the first thing I'm going to teach her
01:02Is a handstand
01:04So she pretty much already knows how to do it
01:06But I'm just going to reteach real quick
01:08Kick
01:10Kick
01:12Kick
01:14Kick
01:16Next we're going to do a cartwheel
01:18So
01:20Just follow my lead
01:22So kick
01:24And go
01:26One
01:28Here we go
01:30Here we go
01:32Okay so next we're going to do a round off
01:34So just do a cartwheel
01:36But snap your legs together
01:38In the middle and pop down like this
01:44Woo that was pretty good
01:46Next we're going to do a handstand forward roll
01:48So that's just a handstand
01:50And then just
01:52Round out your shoulders
01:54And tuck and roll
01:56Whooo
01:58Whoa I'm dizzy from that one
02:00Next we're doing a back row drill
02:02You're not good at that
02:04I know
02:06Oh wait
02:08Yeah
02:10Okay
02:12The next thing we're going to do is an elbow stand
02:28So basically
02:30Pretend you're doing a handstand
02:32But on your elbows
02:34Can I do it like this?
02:36Sure
02:38Do I start digging up?
02:40Yeah
02:41Why?
02:42I mean you don't have to
02:44Wait wait wait wait
02:46Okay
02:48Okay
02:50Do you want me to spot you?
02:52Wait catch my legs over
02:54I'm making a headstand
02:56Okay put me back down the other way
02:58The other way
03:00The other way
03:02The other way
03:04I thought you were going to put me over that one
03:06No
03:08Now we're going to do a headstand
03:10I thought you were going to put me over that one
03:12No
03:14Now we're going to do a headstand
03:22What?
03:30Oh god
03:32What?
03:34I can't
03:36I can't
03:38Alright
03:40So now we're going to do a split jump
03:46Jump
03:48But spread your legs out
03:50Okay
03:52And your arms are here
03:54Okay
04:00That wasn't too bad
04:02A switchleaf
04:04You're going to kick your left leg
04:06I know
04:08You're going to kick your right leg
04:10Like halfway
04:12And then switch it into a normal split
04:14In the split leaps
04:16So you can see what it looks like
04:18Okay
04:20Just make sure to put a lot of power into it
04:22Just make sure to put a lot of power into it
04:32Just make sure to put a lot of power into it
04:34Wait you're trying to run a little bit?
04:36Yeah
04:38Wait one more time
04:40Okay
04:42Wait one more time
04:48Ow
04:50Wait you're trying to run a little bit?
04:52Yeah
04:54Wait one more time
04:56Okay
04:58You have to switch the leg back
05:00I did
05:02I know
05:04Just like
05:05Kick this leg
05:06All the way back
05:07And then split
05:08And then split
05:14So we hope you guys enjoyed this video
05:16Shoutouts from last week's video
05:18Go to
05:19Shoutout
05:20Shoutout
05:21Shoutout
05:22Shoutout
05:23Shoutout
05:24Shoutout
05:25For you guys to go to shoutout in next week's video
05:27Comment below
05:29Who you think is better at gymnastics?
05:31Me
05:32Or Caitlyn
05:33Vote for me
05:34You guys can see me, Caitlyn
05:37Every Friday on 7 Gymnastics Girls
05:39Bye