SACH CHUPAYA JARAHA HAI _ No. 1 BEST Food to Remove FAT from the LIVER - Dr. Zee - video Dailymotion

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00:00number one best food

00:04which is the liver's fat

00:06can be done

00:07the most important reason to come to the liver's fat

00:12but this is often a different reason

00:14and this problem is not only

00:15liver to the liver

00:17it affects the whole body

00:19this is the type 2 diabetes

00:20high blood pressure

00:21and this is the biggest confusion

00:26because in the medical field

00:27there is a lot of information about this

00:30you don't know the actual reason

00:31but there is a list of risk factors

00:34which you can tell

00:35if you have a motapa

00:37diabetes

00:38or high blood pressure

00:39you can have a problem with liver

00:40but this doesn't tell you

00:43why are these things happening

00:45now we are changing the name of this disease

00:47before it was non-alcoholic fatty liver disease

00:49now it is called MASH

00:51metabolic dysfunction associated

00:53steto hepatitis

00:54but a common person is very confused

00:56so leave the actual reason

00:58and leave the actual thing

00:59and treat each small thing

01:01each small thing

01:03the actual reason

01:04it is hidden

01:04because there are probably

01:05many people's stakes

01:06now I will tell you

01:08the actual reason

01:09what is the actual reason

01:09most people are taking the risk

01:12every day

01:14every day

01:15many years

01:16and they are taking the liver

01:17and the other organs

01:20and you will get rid of it

01:21and you will probably hear it

01:22and you will hear it

01:23and it will be very strange

01:24and you will tell

01:25that you have fatty liver

01:26because you have taken more nutrition

01:28and you will have chronic over nutrition

01:31and you will probably think

01:32that I don't eat much more

01:34now over nutrition

01:35meaning

01:36it is much more

01:37chiny

01:37starch

01:38refined carbs

01:39or vegetable cooking oils

01:41or seed oils

01:42which we find everywhere

01:43I am talking about

01:44bread

01:45parathe

01:46samosas

01:47biscuits

01:47cake russ

01:48french fries

01:49chips

01:49burgers

01:50shawarma

01:51fructose corn syrup

01:54or saccharin

01:55artificial sweeteners

01:57which are used in fruit juices

01:58or bakery items

01:58which are used in your liver

01:59this is what you are going to feed your liver

02:02because when you eat glucose

02:05then your whole body's cells

02:07can use it

02:08but fructose

02:09after going into the body

02:11only goes to the liver

02:12and only the liver damage

02:13if you search this disease on the internet

02:16then you will not get serious

02:18just this is written

02:19that you will be tired

02:20sometimes you will be tired

02:21on the right side of the body

02:22skin will be tired

02:23and you will be tired

02:24and you will be tired

02:25and the most clear sign is

02:26that you have to be tired

02:27because the liver has been so much

02:29that it is now

02:30that the liver has been

02:31in the bloodstream

02:32and the tissues

02:33into the bloodstream

02:34then if you study this

02:35in the diet section

02:36it is written

02:37that the disease

02:38is probably

02:39from the red meat

02:40or from the end

02:41because of the end

02:42this is very strange

02:43because if you look at these studies

02:45these are only observational

02:47these studies

02:48there is a question

02:49or a question

02:50there are more questions

02:51that you eat these things

02:53like you eat red meat

02:54but it is not asked

02:56whether you eat french fries

02:58or cold ring

02:59or chini

03:00or smoking

03:01now you don't see these things

03:03so these are observational studies

03:05when you have to play

03:07something in the media

03:08then these studies

03:10are used for this

03:12now if red meat

03:13or under fatty liver

03:14then think

03:15when this epidemic

03:16started

03:17this disease

03:18when we started

03:19this disease

03:20when we started

03:21modern fast food

03:22and processed food

03:23and processed food

03:24so it is not possible

03:25that this problem

03:26started when we started

03:27when we increased

03:28refined carbs

03:29because data

03:30says

03:31that if you go on

03:32low carb

03:33ketogenic diet

03:34then only

03:35in a few weeks

03:36you can reduce

03:37your liver

03:3850%

03:39now the question

03:41is

03:42what you should eat

03:43and the last food

03:44is the most powerful

03:46number 1

03:47organic fresh red meat

03:49this is not beef

03:50not mutton

03:51and lamb

03:52but why is it special

03:53because it is

03:54your insulin

03:55and blood sugar

03:56stable

03:57it has high quality

03:59protein

04:00zinc

04:01copper

04:02and co-enzyme

04:03q10

04:04these nutrients

04:05for your health

04:062

04:08because

04:09fatty liver

04:10the most important

04:11nutrient

04:12is choline

04:13and choline

04:14you get the most

04:15in the neck

04:16and the neck

04:17is zero

04:18which is not sugar

04:19and the thing

04:20is zero

04:21which helps

04:22to reverse

04:23the liver

04:24cruciferous vegetables

04:25such as

04:26bandgobie

04:27broccoli

04:28other vegetables

04:29fermented vegetables

04:30which is made

04:31the vegetables

04:32which helps

04:33to detox

04:34to help

04:35they have

04:36sulforaphane

04:37now what do they do

04:38they keep anti-cancer properties

04:39they keep detoxifying

04:40the liver

04:41which helps

04:42you reduce

04:43blood sugar

04:44stable

04:45next food

04:46fatty fish

04:47trout

04:48pomfret

04:49salmon

04:50they have protein

04:51but

04:52omega-3 fatty acids

04:53are more

04:54especially

04:55in the skin

04:56omega-3

04:57omega-3

04:58omega-3

04:59improves

05:00omega-3

05:01inflammation

05:02and now

05:03let's go

05:04to the food

05:05which is the best

05:06for the liver

05:07which is the best

05:08for the liver

05:09because this is the thing

05:10that you don't eat

05:11in the fatty liver

05:12which means

05:13this is the liver

05:14beef liver

05:15or lamb liver

05:16because there is a lot of

05:17collagen

05:18and zinc

05:19selenium

05:20and some other

05:21micronutrients

05:22which help

05:23to reduce the fatty liver

05:24and inflammation

05:25this is low carb

05:26and you can eat it

05:27with a salad

05:28with a salad

05:29and this will be the best

05:30for the liver

05:31and this will be the best

05:32for the liver

05:33I hope

05:34that I will give you

05:35some questions

05:36in this video

05:37allahafiz

SACH CHUPAYA JARAHA HAI _ No. 1 BEST Food to Remove FAT from the LIVER - Dr. Zee

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