Is ny meri Zindagi badal Di.Dr zee

Muqaddar786

2 days ago

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00:00If you drink 30 days, what would you like to eat?

00:06Our focus is on high blood pressure, but there is no problem with low blood pressure,

00:12which means the blood volume of your blood will be reduced.

00:14In the morning of the morning, when you sleep with your blood,

00:16this is the time when your blood volume is reduced.

00:21At night, the volume is increased.

00:23When your blood volume is reduced, what would you like to eat?

00:26When you sit alone, then you can get your blood pressure.

00:32If you take an elite athlete and take an average person,

00:38which doesn't exercise,

00:39then the body of an athlete will be 50% of blood volume.

00:43Definitely, if you take an exercise, the same performance will not be.

00:47If people don't like to eat something good at night,

00:50if people don't like to eat something good at night,

00:52your heart will not be.

00:56So, people enjoy coffee and drink coffee.

00:58I will tell you why it is.

01:00And then I will give you a solution.

01:02If you drink just water, when your blood volume is in the morning,

01:04when your blood volume is in the morning,

01:06you basically dilute your electrolytes.

01:08This is a very big mistake.

01:10Because you feel more dehydrated,

01:13it will increase.

01:15You will not increase your blood volume.

01:17You will need a little bit of water.

01:19This water helps you to help your blood.

01:21This water helps you to hold your blood.

01:23So, with a lot of water,

01:25with a lot of water,

01:26you will get a lot of water.

01:27With a lot of water,

01:28you will get a lot of water.

01:29And if you drink it 30 days,

01:32especially if you drink it 1 hour before,

01:35you will get a lot of performance.

01:37And you will feel a difference in your daily energy.

01:40And then, if you look at the circadian rhythm of 24 hours,

01:44which is our natural biological clock,

01:46then the cortisol level is the stress hormone.

01:50What time is it?

01:51At 8am.

01:52At 8am.

01:53At 8am.

01:54At 9am, the cortisol level is the most important.

01:56But you know that the cortisol level is a very powerful thing.

02:00Sodium.

02:01Yes, you have heard it right.

02:03That's why some people,

02:05when you drink a little salt in water,

02:07then the cortisol level is the same.

02:09It means the stress hormone level.

02:11It means the energy is better.

02:12When the cortisol level is a little higher,

02:14then it can not only increase the stress,

02:16but when the liver also gets stored sugar away.

02:19And the direct factor is the blood sugar.

02:21This is a great thing.

02:22That you need to reduce salt in your life.

02:24And if you can reduce salt in your morning,

02:29then you can start the day.

02:31In a stress-free mode.

02:33With normal fluid balance,

02:34better energy.

02:35which will help you in exercise.

02:37If you don't come to the chakras,

02:39when you are standing up,

02:40this will be a problem when your blood volume is full.

02:43So this is not a benefit.

02:44And try to use Himalayan sea salt.

02:47But if you have a high blood pressure history,

02:49then you have more potassium and magnesium.

02:52So you have to work with sodium,

02:54but you don't have to leave it.

02:56So you can use low sodium salt.

02:58You can buy a good brand in the market.

03:00Some have 60% sodium,

03:01some have 70% and other minerals.

03:04Now let's talk about the importance of lemon.

03:06If you use fresh lemon,

03:08cut a lemon in two parts,

03:10and leave both parts,

03:11then you will have pure lemon juice.

03:13The things you will get in the bottle of lemon juice,

03:19like vitamin C.

03:20And vitamin C is very good for your skin.

03:21This is not only good for your skin,

03:23but also a better antioxidant for your arteries.

03:26And lemon has another powerful component,

03:28citric acid.

03:29This citric acid protects your kidneys.

03:32It prevents the kidney stones.

03:33After that,

03:34oxalates binds to the body,

03:36which is the main cause of the kidney stones.

03:38And this acid is also a uric acid.

03:41So lemon is also a good for the gout.

03:43And this is a better thing for the gourd.

03:46Lemon has some special phytonutrients

03:48to your liver detox.

03:50Phase 1 and Phase 2

03:51detoxification.

03:53In the body of the body,

03:54it seems to have different chemicals

03:55to your liver out of the body.

03:57Lemon also regulates your bile.

03:59It is small,

04:00so it helps its small bile.

04:02And this is the most important thing for your skin.

04:04This is the most important thing for you.

04:05It also helps your liver to your liver.

04:06Lemon and salt are also very powerful for the stomach.

04:10This helps your digestive enzymes and juices active.

04:13It helps your liver to your liver.

04:15Lemon ki kuch properties cholesterol ko bhi regulate karne meh madad kerti hai

04:19Lemon meh maujud kuch antioxidants direct arteries ke inder jaake safai kerti hai

04:24Jis se dil ki bimariyong karis kama ho jata

04:26Or sab se interesting baat

04:27Lemon meh joh polyphenols hai

04:30Yeh aapke gut microbiome ki diversity ko badaate hai

04:33Yarni paed ke inder maujud friendly gerasimo ko active or healthy banaate hai

04:37Inki growth ko support kerti hai

04:39Lekin eek baat ka bauht dhihan rakhye

04:41Agar aap ye lemon water rose pene waal hai

04:43To iski acidity aapke danton ke enamel ko damage kar sakti hai

04:47Kiunki ismeh acid hotta hai

04:48Yeh danton ki uperi parth ko harap kar sakti hai

04:51To košish karein aap yeh drink straw se pyein

04:53Or pene ke baad moh ko saadhe pani se rinse kar lein

04:56Kulli kar lein

04:57Taaakhe acid danton ko nupsan na pohuncha hai

04:59May khud bhi yeh lemon water saba ke wakht leeta ho

05:01Or kubh kubhar

05:02May eek poora limon chhlke sameit

05:05Bijuong sameit

05:05Iska juice nikal leeta ho

05:07Thoڑi se yadrak đalta ho

05:08Thoڑa se save đalta ho

05:09Iski kardwa hatkam karne ke liye

05:10Kiunki a drink bohat zahada khatta aur kardwa hota hai

05:12Or ismeh eeg glass paani đal leeta ho

05:15To isse tarah yeh eek behterin

05:16Detox lemonade aapka ban jata hai

05:18Or iska taste itna acha hotta hai

05:20Ke aapke bachche bhi isse mazay se pihenge

05:23Kuch log to isse mixture meh

05:24Thoڑa se apple cider vinegar bhi đal leeta hai

05:25Yeh bhi behterin

05:26Agar ap is drink ko next level pe le jana chate hai

05:29To eek table spoon ACV try kar sakti hai

05:31To yeh thi eek simple si quick tip

05:33Jou shayad apki health ke liye game changer

05:35Thabit ho sakti hai

05:36Or yeh thi aaj ki video

05:37Meh hap se melta ho next video mein

05:39Ta khayal rakhye

05:39Allah hafiz

Is ny meri Zindagi badal Di.Dr zee

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