Brain Rot: Isang pag-aaral at mga negatibong epekto nito sa ating mentalidad

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Brain Rot: Isang pag-aaral at mga negatibong epekto nito sa ating mentalidad  For more news, visit:  ►https://www.ptvnews.ph/  Subscribe to our DailyMotion Channel: ►http://www.dailymotion.com/peoples-television-incorporated  Subscribe to our YouTube channel: ►http://www.youtube.com/ptvphilippines  Like our Facebook pages: ►PTV: http://facebook.com/PTVph  ►Rise and Shine Pilipinas: https://www.facebook.com/riseandshinepilipinas  Follow us on Twitter:  ►http://twitter.com/PTVph  Follow us on Instagram: ►https://www.instagram.com/ptvph  Watch our livestream on:  ►http://ptvnews.ph/livestream/ ►https://www.dailymotion.com/PTVPhilippines  Watch our News Programs, every Mondays to Fridays  Rise and Shine Pilipinas - 6:00 - 7:00 am | 7:30 - 8:00 am Balitang Pambansa - 7:00 - 7:30 am | 12:00 - 12:30 pm | 6:00 - 6:30pm | 9:30 - 10:00 pm PTV Sports - 8:00 - 9:00 am Bagong Pilipinas Ngayon - 12:30 - 1:00 pm Sentro Balita - 1:00 pm - 2:00 pm Ulat Bayan - 6:30 pm - 7:00 pm PTV News Tonight -  10:00 pm - 10:30 pm  Saturday & Sunday: ►Sentro Balita Weekend - 1:30 - 2:00 pm ►Ulat Bayan Weekend - 6:15 pm - 7:00 pm

Transcript

00:00Samantala mga KRSP, lalo na po sa mga nalai o buong pamilya na nakatutok po sa atin,

00:05sigurado po ba kayo na safe sa mental health ng inyong mga anak,

00:08ang kanina mga kakaibang napapanood sa internet?

00:12At familiar po ba kayo sa salitang brain rot?

00:14Dahil diyan, ating tatalakayin sa umagong ito,

00:17ang isang pag-aaral patungkol sa brain rot.

00:20Para sa mas malawak na kalaman, makaakpanayin po natin si Dr. Carmina Bernardo,

00:25isang psychiatrist.

00:26Magandang umaga po at welcome sa Rising Shine, Pilipinas, Doktora.

00:30Ay, magandang umaga rin po.

00:32Maraming salamat at naimbita po ninyo ako sa programa ninyo.

00:35Good morning.

00:36Well, thank you for joining us to.

00:38Well, can you tell us something patungkol po dito sa brain rot?

00:40At ano po bang ibig sabihin nito?

00:42At nakapaloob po dito?

00:45Ang brain rot, actually, that is the word of the year in 2024,

00:50ng Oxford, that's parang Oxford's Dictionary sa word of the year for 2024.

00:56Ang brain rot, ito ay ang nangyayari sa abilidad natin, sa pag-iisip natin.

01:02Like for example, sa attention span, sa concentration natin, sa ability natin to compute,

01:07or ability natin to make decisions.

01:09Ito ay nasisira or bumababa dahil sa masyado natin pag-expose sa mga unintelligent or sinatawag natin na time-consuming

01:19na wala ka namang makupulot na aral when it comes to social media or to videos in the screen or in the internet.

01:28Yan ang sinatawag na brain rot.

01:30Sa umpisa, akala mo, it's very pleasurable kasi nanonood ka, natatawag and everything,

01:36pero pag-extended period of time yan, pagkatapos nun, instead na ma-refresh ka,

01:41parang pakiramdam mo, parang you're cloudy, na parang nakokotuse ka,

01:46na parang gusto mo nalang bumalik sa kam at matulog ulit.

01:49So that is actually brain rot.

01:50Instead of stimulating you, it actually does the opposite.

01:53Mas nasisira yung brain functions mo.

01:57That is yun ang ibig sabihin.

01:59Well, doktora, tama po ba?

02:01Mainly, itong brain rot nagsimula nung panahon na gumagamit na rin ng social media ang tao.

02:08Yes, yun ang napansin.

02:10Although hindi kagad na nakabit,

02:12there is no actual link na makikita natin between increase of social media at brain rot,

02:18it is observed na nung tumaas ang social media or nagkaroon ng social media,

02:23tumataas din yung sinatawag natin na brain rot.

02:26Actually, the term brain rot, this is not new.

02:29It has been termed since 1894, if I'm not mistaken.

02:32It's just that ngayon, in the time of social media,

02:37mas nakikita natin ito.

02:39At pinaka, ano eh, simple lang yung definition nito nung noon eh.

02:43It's like choosing simple things to do instead of more complex things to do.

02:47Yun nga, yun yung mukhang nangyayari sa atin.

02:49Mas gusto na lang na manood ng manood without really absorbing kung may aral ba tayong nakukuha doon.

02:55Yes, it's funny.

02:56You know?

02:57Yes, it's interesting.

02:58May tinatawag tayong doomscrolling.

03:00Doomscrolling is you just focus on news that is negative,

03:04yung tipong ganon, instead of actually learning something.

03:08Actually, lahat tayo guilty dito.

03:10Kasi kahit ako minsan, pag walang ginagawa,

03:13kung ano-ano lang mga lumalabas sa feed ko.

03:15Gusto mo lang maliba.

03:16Tapos minsan, di ba dahil sa algorithm,

03:19yung mga lagi ko napapanood,

03:20babobard ka lang lalo ng mga ganong content.

03:23Now, I want to know,

03:24ano, Doc, yung pwede natin gawin

03:25para hindi tayo maapektuhan masyado nito negatively,

03:29lalo na po siguro yung mga bata?

03:33Of course, activities.

03:34You know, going out with your friends.

03:36Actually, reading a book.

03:38Reading is actually very, you know,

03:40it's very intuitive.

03:41It's actually called

03:42dito sa brain rot.

03:44Because it stimulates your brain.

03:46You know, you go in for hobbies.

03:48You know, you go outside.

03:49You become social.

03:50When you say social,

03:51it's that you go out with your friends.

03:52You know, you eat outside.

03:53You converse.

03:54Actually, even in the time of social media,

03:56yan din yung napapansin namin na bumababa.

03:58It seems that our younger generation

04:00has lost the art of conversation.

04:04Kasi puro text lang eh.

04:05And in text,

04:06you really can't tell

04:07whether the person is being sarcastic,

04:10angry na pala,

04:11naiinis na sa'yo,

04:12and everything.

04:13Because it's through text.

04:14Unlike when you're talking face-to-face

04:16with a person,

04:17makikita mo,

04:18ay, naiinis ata siya sa sinabi ko.

04:21Uy, mukhang tumawa siya sa sinabi ko.

04:23So, it's the art of conversation.

04:25So, you go out,

04:26be active,

04:28have physical activities,

04:29have hobbies,

04:30and go,

04:31and when we say social,

04:32be social,

04:33you go out and meet other people

04:35or meet your friends.

04:36Maganda yung mga sinabi ni Dok.

04:38Well, Doktora,

04:39ano po yung payo nyo sa mga magulang ngayon?

04:42Well, of course, to survive,

04:43usually ngayon,

04:44ang kailangan,

04:46tatay at nanay,

04:47nagtatrabaho,

04:48so, naiiwan ang mga bata sa bahay.

04:50Kasama ang gadgets.

04:51Gadgets.

04:51At minsan nga,

04:52ginagawang yaya yung mga gadgets eh.

04:55So, anong mga ipapayo ninyo

04:57sa mga magulang?

05:00It's like this po.

05:01It's quite,

05:03katulad po ng pag-uusap natin ngayon,

05:05there are times also

05:06that we look at our social media and everything,

05:08but everything in moderation.

05:10Yun po yung sinasabi ko.

05:12Hindi ko masama na,

05:13kasi pag sinabi mo,

05:14tigil mo yan.

05:15Hindi titigil yan eh.

05:17Pag sinabi,

05:17titigil lang,

05:18pag nandyan ka,

05:19pag umalis ka na,

05:21ayan na naman sila,

05:21ariat naman sila.

05:23But what we're saying is that,

05:24you do it in moderation.

05:26Usually,

05:27studies in the States have shown that,

05:29for teenage girls,

05:30usually it's a long three hours

05:31na nakababag dyan sa social media.

05:33Imagine what they could do

05:35in those three hours.

05:37Have hobbies,

05:38you know,

05:39go outside,

05:40you know,

05:40you play outside,

05:42you mingle with others.

05:43Ang dami mo magagawa

05:44in those three hours,

05:46kesa yung,

05:46nasa social media ka lang baba,

05:48and you're not interacting

05:49with anybody.

05:51Another thing also,

05:52pwede po ninyo sabihin po

05:54sa mga anak ninyo,

05:56lalo na po yung mga short videos,

05:58TikTok,

05:59you know,

05:59or YouTube videos,

06:01yung mga short clips

06:02and everything,

06:03it actually po destroys

06:04attention span.

06:06Kasi po,

06:06ang ikli lang po nun eh,

06:07so the attention is that.

06:09Pero when it's applied outside,

06:11like for example,

06:12you need to focus on schoolwork,

06:13you need to concentrate.

06:15There are certain things in school

06:16that maybe would require

06:18your decision making.

06:19Natatanggal yun.

06:20So, yun din po

06:21yung isang masamang epekto po

06:23when it comes to,

06:24when it comes to,

06:25you know,

06:26the short clips,

06:27the,

06:27yung tinatawag natin,

06:28unintelligent

06:29or unchallenging

06:30trivial online content.

06:32So you can tell your kids that.

06:33Another is actually din po,

06:35you tell them in moderation,

06:37so you can set a time.

06:38Okay,

06:39so for this time,

06:40kailangan nag-aaral ka,

06:41tapusin mo muning homework mo,

06:42then you're allowed.

06:43You know,

06:44certain one or two hours

06:45of doing your social media

06:47to catch up with your friends,

06:48and then you sleep.

06:49So maganda rin po,

06:50yung nabibigan po

06:51ng routine yung mga bata,

06:52it serves as some sort of

06:54like a structure

06:54pooper for them

06:56so that they could go

06:57about their usual activities.

06:59Another thing,

07:00another thing din po is,

07:02usually,

07:02they multitask eh.

07:04When I say multitask,

07:06habang gumagawa ng homework,

07:07nagsa-search siya,

07:08nagsa-sagot ng mga text

07:09or email,

07:10at the same time,

07:11nagsasurf,

07:12nagsascroll,

07:13and they could go

07:14into doomscrolling,

07:15you know,

07:15or they could just,

07:16their attention could be

07:18caught by your YouTube

07:19or maybe your TikTok videos.

07:21So you could actually also

07:23tell your kids

07:24to be mindful of that.

07:25So yun din po

07:27ang gagawa din po natin.

07:29Mahalaga yung mga

07:30recommendations ni Doc

07:31kasi nga naman yung mga bata,

07:33ang aga rin talaga nila

07:34na-expose sa gadgets.

07:36Nawawala sa focus

07:37tapos highly addictive

07:38yung pag-concentrate mo

07:40sa mga napapunod mo

07:41sa social media.

07:42Mahalagang may routine,

07:43at saka sabi ni Doc,

07:44in moderation lang yung paggamit.

07:45Well, thank you very much po

07:47sa mga impormasyong

07:48ibanhagi po rin nyo sa amin.

07:50I'm Dr. Carmina Bernardo,

07:52isa pong psychiatrist.

07:53Thank you, Doc.

07:53Maraming salamat, Doc.

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