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  • 7/14/2025
Actress Madhoo Shah is dropping some Monday motivation. The actress feels that if one manages time correctly, they can keep stress at the bay. On Monday, the actress took to her Instagram, and shared a video of herself talking to the camera, as she said how time management is directly wired to stress management. In the video, the actress can be sitting inside an airport waiting for her flight. She said that she likes to keep a considerable time margin whenever she steps out of her house. She said sometimes her family members get annoyed at her habit of leaving well ahead of time.


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Transcript
00:00Actress Madhu Shah has dropped some monthly motivation.
00:08The actress feels that if one manages time correctly, they can keep stress at the bay.
00:14On Monday, the actress took to her Instagram and shared a video of herself talking to the
00:19camera.
00:20As she said, how time management is directly wired to stress management.
00:24In the video, the actress can be seen sitting inside an airport waiting for her flight.
00:29She said that she likes to keep a considerable time margin whenever she steps out of a house.
00:35She said, sometimes her family members get annoyed at this habit of living well ahead
00:40of time.
00:41Hello, good morning, a little bit of advice I would like to give everybody who's interested
00:50in hearing me out here today.
00:54You know how we think that we should always be.
00:57If you're catching a flight or if you're going to a hall, anything, you know, everyone wants
01:02not to be early.
01:03So you calculate your time at home so as to be on time to the airport.
01:07And I'm somebody who always likes to have a few extra minutes in hand, like to reach everywhere
01:13on time or before time if possible.
01:15Just so that I feel that I'm not running or the time is not running out or I'm not running
01:20after time.
01:21I feel comfortable, it makes me feel powerful when I feel time is under my control.
01:27And this irritates a lot of my family members.
01:29They usually say, oh my God, my mama will reach the airport one hour before.
01:34But time and again, I've had experiences to prove that I'm quite right in the way I think.
01:39And I believe even today, just because I had enough time, I had enough time to deal with
01:46certain contingencies, certain situations that one would not anticipate with your luggage.
01:51And I'm done with all of that.
01:52And I'm sitting pretty and sitting relaxed.
01:54I had a cup of my coffee.
01:56Here I go.
01:57Had I been on time, it would have been a big stress.
02:01I may have missed my flight and thereby my work and all of that.
02:04So, guys, there's no shame in being on time.
02:07Your respect is not defined or calculated by how early you are or how much.
02:13In fact, it's always to your advantage because your nervous system is relaxed when you have
02:19time in hand.
02:20You're not stressed.
02:21So even the traffic gets to you if you are late.
02:25So if you have time management skills, so it all comes down to time management equals to
02:29stress management.
02:31When you don't feel hurried, when you're, you don't know what is the traffic you're going
02:35to encounter.
02:36But if you don't, if you have enough time, you won't feel stressed out and your nervous
02:40system will be relaxed and thereby you can cope with everything.
02:43So stress management is equal to time management.
02:47And to have time in your hand is the greatest control.
02:50I don't believe in controlling life, but if you have time in hand, you can control pretty
02:54much most everything.
02:56So give it a thought.
02:57Be early to the airport.
02:59Be on time to your work.
03:01Don't keep your friends and family is waiting because that shows respect to them and they
03:05are not upset with you.
03:07Hence you can be calm and relaxed.
03:08So stress management equals to time management power equals to time in hand.
03:14Don't chase time and let time not run out.
03:18Control time.
03:19Have power.
03:20While sharing the video, she wrote out the caption.
03:25Stress management equals time management.
03:27Plan your time correctly and you will never run out of time or time you will never be chasing
03:33after time.
03:34And that way you will relax and if you are relaxed, your nervous system feels relaxed and in that
03:39state of mind you can achieve a lot more under duress, under pressure, under stress.
03:44And that way you will never be able to get.
03:49And that's what happens.
03:50So there is a lot of things that can be done.
03:52You will never be able to get it.
03:53And that's what we will do.
03:54And that's what we will do.
03:56So there is a lot of things that can be done.

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