Constipation-Relieving Smoothie ๐ Recipe: - 1 ripe banana - 5 prunes (pitted) - 1 cup berries of choice - 1 tbsp chia seeds (soaked) - 1 cup plant-based milk* or filtered water
Total calories: 200-250*
C: 45-50g | P: 3-5g | F: 4-6g | Fiber: 10-12g
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