00:00Who are they? Who are they? Who are they? Who are they?
00:04Hello, I am Ropa Tahir Arubaf. I am a great partner with a relationship with a therapist and a sex therapist.
00:10Many people ask me about which diet they can take, so that their sexual performance and drive will be better.
00:21Of course, when our diet is bad and we don't take proper ingredients or nutritional values, we don't take proper ingredients.
00:33Not only our mental health, but also our sexual health, which deteriorates and fails.
00:40There are many foods that we need to take, which increase our sexual performance and overall our body.
00:51We can take a lot of foods that help your sexual performance.
00:53There are many researches that we can take, which are the same.
00:57There are many foods that help your sexual performance.
01:03There are many foods that you can take, you can eat, fish, chicken, and chicken.
01:13If you take a week or two weeks, then that's better.
01:18But you can take more white milk and also use eggs.
01:23In this way, the food which is very much iron, like spinach, which is spinach, which you can use.
01:30You can use the food that you can use.
01:32The food that you can use, which is very much iron.
01:36The green vegetables that you can use, which you can use, which you can strengthen,
01:40your body to strengthen, and your sexual performance.
01:45Along with that, dry food is very important.
01:50In dry food, you can use the food that you can use.
01:54They help you to improve your sexual performance.
01:57Of course, it's also a huge difference.
01:58You can use the food that we have the food that we can use.
02:03performance to be a very important part.
02:06There are a few natural hubs that we have day to day
02:09which we have made a new house,
02:12which is made of food,
02:15which is made of our house, which is made of our house,
02:18which is used in a special way.
02:21You can see cinema, clothes, ginger,
02:23which is a great thing,
02:24and the kawah.
02:26These are very beneficial things
02:28for the sectoral performance to be a big part.
02:30If you mix these three Kewa and start drinking, then your sexual performance is not just overall better, but also your sexual performance starts to improve your sexual performance.
02:42In this way, if you use your diet, if you use potassium or potassium, you can also improve your sexual performance.
02:54Watermelon is also taken for sexual performance and sexual health.
03:02In this way, Makaroot is a natural superfood that helps you sexually boost your sexual performance.
03:16L-Arginine is also an ingredient.
03:20If you start using it, it helps you to improve your health.
03:26In fish, because vitamin E is very important,
03:30then vitamin E is very important for your sexual health.
03:34If you use fish, then your body has a deficiency in your body.
03:41Zinc and iron can be found in green color from the food.
03:47In this way, vitamin D can be seen in the most people who are experiencing sexual performance.
03:53It's important that you have to face the sexual problems.
03:57vitamin D, of course, directly from the sun from the sun.
04:01If you are early morning rising, then you can extract vitamin D from the sun.
04:07But with vitamin D, you can get a lot of nuts from the bright fruits.
04:13But with that, if you take time to time with vitamin D capsules and vitamin D,
04:19you can also improve your sexual performance.
04:23These are a few more fruits that you can boost your sexual performance.
04:29If you can improve your daily routine,
04:31you can improve your sexual performance.
04:35Yes, last but not the least,
04:37Don't forget the onion.
04:38The onion has a very important role.
04:40If you use the onion as a salad,
04:42or if you use the salad as a diet,
04:45then it will give you a good result.
04:47But you have to eat the onion in a particular way.
04:50Because every food is a good time,
04:52this is a very important thing.
04:53The time of eating is a good time,
04:57which is good for your absorption,
04:59and you can also add a positive effect on your body.
05:02So these foods, and some dry fruits,
05:07these are the dry foods and diets,
05:09which can improve your sexual performance and your body.
05:13Use your own routine.
05:15Make sure you have to create a better routine.
05:17Make sure that you are interested in any other topic.
