00:00Assalamualaikum everyone, my name is Morfay Malik, I am a clinical psychologist, I am a human.
00:05Today we will talk about a very common topic, but we will all remember to think about everything once again.
00:13That is more important, but we give us a limit to thinking about it once again, that's problematic for us.
00:21Because when we are thinking about everything once again, and we are thinking so much,
00:25that our daily life, the routine of our daily life, it has so effect that we have different psychological issues.
00:33Because the most important thing is, you think, critical thinking, it is very important.
00:38What you are thinking, what you have to prove, is that many people think about everything once again,
00:48but there is no result of that, that we call overthinking, which is how your mind has so negative influence.
00:56And the response is, you are going to stress, you are going to stress, you are going to stress, you are going to stress, you are going to stress, you are going to anxiety,
01:05because we are thinking about everything, and our thoughts are going to stress,
01:16because we are personally who are in our mind every time it will never happen.
01:20which has to beIf was our thinking, which we cannot take better thinking,
01:24it is the same as it, for our future, our gitu is game,
01:27that I will try to do this, I will try to do it, but you will try to do it.
01:31But when you have so much pressure, so much pressure,
01:35it's so negative influence that you don't know,
01:39you have physical symptoms that start to get started.
01:42The most important symptoms is that you sleep is disturbed.
01:45When you are always thinking about bed time, you have a lot of overthinking.
01:50If I do this, I will do this. If I do this, I will do this.
01:52If I do this, I will do this. If I do this in the future, I will do this.
01:54If I do this, I will do this.
01:55If I do this, I will try to do it. I will not only think about it.
01:58But when we are thinking about it in a circle, in a circle, in a circle, in a circle,
02:03which is why we are so negative, that we don't understand how to do things.
02:09That our diet is disturbed, our need is disturbed, our day is disturbed, our routine.
02:14This is the effect that we start to get into it.
02:18We don't feel good. We don't feel good in professionalism.
02:20We don't feel good in our mind, because our mind is properly calm.
02:25We don't feel good in our mind.
02:28We don't feel good in our mind.
02:30If we are thinking about it, we start to get a little disturbed, or my physical routine is disturbed.
02:35We don't feel bad in our mind.
02:36We all have to say that we need to help with a doctor or a fever or an infection or an antibiotic.
02:51We also have a proper process. We also need to help with a doctor.
02:57We also need to help with a doctor, a psychologist, a therapist.
03:06And if you are initial, you can modify some things in your routine.
03:11The first thing is to keep physical activity in your daily routine.
03:18Because when you are tired and you are tired, you get relaxed.
03:23The second thing is meditation, exercise, breathing exercise.
03:27It is a lot of people in your daily routine.
03:30If you are a therapist, they give you different exercises.
03:35The third thing is your diet and your sleep pattern.
03:39This is very important.
03:40If you work on these four things, last but not the least, positive people.
03:45Positive mindset.
03:47When you sit with people, there is positive positive.
03:52And if you sit with negative, then you know very well that there is negative.
03:56If you work on these four processes, I can bet for that that you can get over-thinking.
04:02But if your over-thinking has exceeded you and you can't get over-thinking,
04:07then you can manage as a counselor or therapist.
04:10In the Kassim Alisha Foundation, we are running a psychology wing.
04:15We try to do that we can do counseling.
04:18But we have a lot of free of course, for our females,
04:22who are living at home and can be better at your own mindset.
