Join MQuadGirl as she takes you through her exhilarating gym journey! From intense workouts to fun fitness challenges, this compilation showcases her dedication, strength, and passion for fitness. Whether you're looking for workout inspiration or just some good vibes, this reel has it all! Don't forget to like, share, and subscribe for more fitness adventures!
00:29All the worst women's skin is called cold rings or soft rings
00:36All the biggest drink women's skin is called A, B, T, T
00:42Apple, B, Toes and Carrot Inga Juice
00:45All the worst women's skin is called Snow White
00:49That's why all the best women's skin is called Fresh Air
00:54The best women's skin is called Fresh Air
00:56All the worst women's skin is the facial beer
01:00All the best women's skin is
01:13Big coffee drink
01:16The best women's skin should be in a deep friedAb też
01:21The most important thing is to eat protein, carbs and fats, which means this is food.
01:42If you don't know if you don't drink water, you can detox your body, metabolism, and have a healthy skin.
01:48If you don't drink salt to outside theur, then they'll take pressure of the diet, and you can micronutrient with sesame.
01:55If you don't drink water, you can inflate rice and egg cię Ons north, and with green water, it'll improve sugar, carbs and emp workout after eating water.
02:09In the morning, if you drink the water from the other side, it will better your immunity.
02:14In the morning, you mix the coffee with a lot of work out, and you mix it with a lot of salt and salt.
02:18So, you feel energetic and healthy with a lot of fat loss.
02:21Do skincare that you need to make up.
02:24If you put your skin in your house, you don't need to put your skin on your foundation and creams.
02:30You need to clean your skin for your skin.
02:32You can use a homemade mask for your skin.
02:36You will help your skin to brighten your skin.
02:38If you put your skin in your face or your skin, you will help your skin to brighten your skin.
02:44You will make organic salt and roast it for 5-10 minutes.
02:48You will have dark yellow color, which means you are ready.
02:50Then, you will have a little coffee, a little rice water, and a little water.
02:55You will have a little honey.
02:56You will mix it with a thick paste.
02:58You will have to put your skin in 5-10 minutes.
03:01After you put your skin in half, you will scrub the skin in half.
03:07Then, wash off with a moisturizer or a sunscreen.
03:10You will use it for the first time.
03:12After you put your skin in a glow.
03:14Then, you will use it for 2-3 weeks.
03:16You will use it for 2-3 weeks.
03:17Then, you will use it for 3 weeks.
03:18After you put your skin in half, you will have to clean your skin.
03:20After you put your skin in half, you will have to clean your skin.
03:34I am going to tell you how to do it in full body.
03:40What do you want to do?
03:42You have to take a little bit of water.
03:44You have to take a little bit of water.
03:46You have to take a little bit of water.
03:48You have to mix these four things.
03:50You have to make a little bit of water.
03:52Now you have to put it in your face and the full body.
03:54Just 15 minutes.
03:56As it is dry, you have to remove it.
03:59You have to remove it.
04:01As it is dry, you can remove it.
04:04Now you have to remove it.
04:06You can remove it.
04:08You can remove it.
04:10You can remove it.
04:12Now let's see.
04:13You can remove it.
04:15You can remove it.
04:17When you leave it, you will see the brand and company.
04:19If you have a bad man or something,
04:22you will use it to remove the skin.
04:24You can remove it.
04:27Today I am going to tell you,
04:28do you know when a female delivers a child, if it is a vaginal birth, women lose blood from their body to 0.5 litre.
04:43If it is a delivery C-section, it loses blood from 1.5 litre to 1.5 litre.
04:50Do you know what the breast milk is made from women's body?
04:55Do you know that the child is made from the bones, which are made from the calcium of women?
05:03Do you know that the breast milk is made from the body of the baby's body.
05:11Do you know that the breast milk is made from the body of women?
05:17Do you know that the breast milk is made from fat?
05:23Is that breast milk can also be made from the breast milk?
05:27Do you know that the breast milk is made from the breast milk?
05:30to be able to do a natural process but in this time a female is very important for
05:37mental and physical support especially with her partner and her family also plays a role
05:43play so make sure that during this phase or after delivery you have the same thing as
05:49it is necessary if she will recover then make sure that she will take the walk and
05:55walk with the physical activities that you engage with, happy hormones release.
05:59If you have dopamine, it will be good for you.
06:02The mood will be improved, depression will be improved.
06:04Share this video to your boyfriend and husband.
06:07Sunday, Run day.
06:18You don't need anything.
06:20You need a good quality of your skin.
06:24Because when you get that work, you can get Rs. 50-60,
06:28and you can get results.
06:30You can get results in the first time.
06:32You will buy it every time.
06:34You will buy it every time.
06:35You will buy it every time.
06:37You will buy a chemical shop and growth shop.
06:39You will buy two mini pouches.
06:41One is a scrub and one is a peer of marks.
06:44I will show you how to get this type of pouches.
06:48If you can get any of the brand, you will buy whatever you want.
06:51First, you will buy a drug and another is a peer of marks.
06:54Then you will wash the face well.
06:56Then you wash your face.
06:58Take your face first and pour the first step.
07:00Then you want the supplement.
07:02Third step is peel of marks.
07:04Now you will use peeling of marks.
07:08When you apply it dry, you are removed.
07:10You are removed from the skin.
07:12You have on skin cleaned from the other.
07:14The skin is down.
07:15You have dried dirt.
07:16You will get fresh and new skin feeling.
07:20this is the first time of use and you will do these steps in a week
07:25you can use it in 5-6 days
07:29and the combination of the results of the skin will glow,
07:33dewy, plumpy, leave thousands of products
07:37Sunday, Sunday
07:50You just go to this direction and someone will do this and do this and do this and don't
08:07do this and someone will work to get fat and make a good body.
08:13That not any face wash, not any cream or face mask, it's a simple secret formula.
08:20I will do it daily. Even I will do it daily.
08:24I will do it daily daily.
08:26Results are thousands of dollars.
08:29What is the result?
08:301 ball with ice cubes, a little water,
08:331-2 tablespoons of gulaab.
08:36If you don't have any gulaab, you can put some gulaab to pump.
08:39This is the same way you can dip your face.
08:42Continue 5-10 minutes.
08:44You have to keep the max.
08:46This process is 5-10 minutes to repeat this process.
08:53You can see the results of this one or two.
08:56You will not leave it for life.
08:59What does this do?
09:00When you put your face into the ice,
09:03the blood flow is stimulated.
09:06You get instant glow.
09:08The other way, you tighten the skin.
09:12When the skin is tightened, formed, lifted,
09:15the skin is better.
09:17The other way, collagen production is boosted.
09:20The quality of our skin is the main product.
09:24It is boosted in the form.
09:26You can see the puffiness of your face.
09:29The puffiness of your face is the process.
09:32If your nose looks like this,
09:35or the chin is a little open-hearted skin,
09:38you can strategyify the skin.
09:42The puffiness of your face for your face is a boy.
09:44But if you have a skin care routine,
09:46your skin is very high.
09:47It's very important that you will have a heart.
09:50Please use the puffiness.
09:51�븐,
09:52including the puffiness of your skin.
09:55You can use sweat into the puffiness of your skin.
09:57The puffiness of your skin.
09:59If you want to exfoliate your skin, you can use a good scrub or you can use coffee powder, white sugar, lemon drops to exfoliate your skin.
10:11Number 30, if you can use a nice cinemite serum in your skin, you can use it very well.
10:17Don't do it again.
10:18You can use the aloe vera leaf in your skin.
10:21You can use the gel in your skin.
10:23You can use the skin to repair your skin.
10:26It's a pro tip.
10:27Daily basis, sunscreen, if you want to go to home, you can protect your skin from UV rays.
10:34The skin that is protected, is healthy and good.
