MQuadGirl's Gym Compilation! HD  | Part 3 - video Dailymotion

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Join MQuadGirl as she takes you through her exhilarating gym journey! From intense workouts to fun fitness challenges, this compilation showcases her dedication, strength, and passion for fitness. Whether you're looking for workout inspiration or just some good vibes, this reel has it all! Don't forget to like, share, and subscribe for more fitness adventures!  Tags: #MQuadGirl #GymLife #FitnessJourney #WorkoutMotivation #StrengthTraining #FitFam #HealthyLifestyle #GymCompilation #FitnessInspiration #SweatSession #WorkoutGoals #FitnessChallenge #ActiveLifestyle #Fitspiration #GymVibes

Transcript

00:00Fat Loss is also used to do this.

00:05These are cardio exercises.

00:07But for fat loss, strength training is very important.

00:12Why?

00:13When we do cardio,

00:15we use 1-1 hour to our body stored fat,

00:19or in the fat burning process.

00:22But when we do strength training,

00:25we use 1-1.5 hour to our body,

00:29but the rest of the day,

00:32our body also burns calories.

00:36When we do weight training,

00:38we have to break down our muscles.

00:41We have to break down our muscles.

00:43We have to repair our body.

00:46We have to do extra efforts.

00:49We have to repair our body.

00:52We have to burn extra calories.

00:56That means,

00:58that fat burning process is 24 hours.

01:01If we do strength training,

01:03yes,

01:04we must remember that

01:05if we eat the calories in the deficit,

01:07then we will burn fat.

01:08But if you combine these three things,

01:11cardio,

01:12strength training,

01:14and calorie deficit,

01:16there are 100% results.

01:18And the fat loss results will be sustainable.

01:21we will be sustainable.

01:23In the last few days,

01:24we will not get more than that.

01:26We will not get more than that.

01:33This is 1 kilo fat.

01:34In 1 kilo fat,

01:35there are 700 calories.

01:37If you get more than that

01:38If you have a week of 1 kilo fat fat, you will need 7700 calories to burn.

01:45That's why you will need 1 day to 1100 calories to burn.

01:51There are two ways of doing this.

01:54First, if you eat your diet, you will need to eat 1100 calories, which is not practical.

02:02Second, if you eat 500 calories, you will need to eat 500 calories.

02:06If you eat 500 calories, you will need to work out, training, cardio, you will need to mix your diet.

02:12This is the case of 1 day to 1100 calories, which is very easy to reduce your diet.

02:16Now, 1 day to 1100 calories, you will need 7700 calories.

02:20This is the case of 1 kg fat, which is very easy to reduce your diet.

02:254 weeks of this, you will need 4 kg fat, 8 weeks of this, 8 kg fat.

02:31This is a good, simple and practical approach for fat loss.

02:37Because if you're going to do fat loss, you will not be able to reduce your diet.

02:42That will not be able to reduce your diet.

02:44If you crash the diet, you will also follow.

02:46You will always do the same thing.

02:47But this is the same way of the system.

02:50The plank is a great exercise, which you will see on your diet.

02:55Then, you will see on your diet.

02:57This is the simple diet, which is the most effective.

03:01the core strengthens the core strengthens the metabolism will help you manage your weight

03:09and fat loss if you have any injury or exercise you want to do the low-impactive exercise

03:16is plank because you don't have any injury and it is easy to do you can do the third time

03:21and then you want to start the plank routine you can do the same time

03:274. your body's overall posture helps you to keep your body's overall posture

03:32some things you need to keep in mind first

03:34your body's upper or lower your body should be aligned

03:402. your elbows should be very wide and lower your shoulders

03:463. your core to engage

03:49feel that you are targeting your core

03:52and you can do it daily

03:552-3 times in the beginning you can hold 15 seconds or 20 seconds or 30 seconds

04:01if you are a beginner who doesn't have a plank then you can start this way

04:06and slowly slowly you will come to this position

04:103. if you don't eat 36 seconds

04:15what happens

04:17what happens

04:24And today I am 11-12am

04:26I have nothing to eat

04:28I feel like my energy levels are top

04:32Usually I feel more energy

04:34I feel like my stadium

04:36I have running

04:38I have workout

04:40And my energy is very good

04:42I feel like my fat loss process

04:44I started fasting

04:46My fat loss journey has better

04:48Because

04:5036 minutes to fast

04:52I feel like my fat loss

04:54I feel like my fat loss

04:56I feel like my fat loss

04:58Fasting as an energy source

05:00I feel like my metabolic rate

05:02My metabolic rate

05:04I feel like if I don't eat

05:06Metabolism is down

05:08I don't know how many studies

05:10Fasting after my metabolism rate

05:12Is good

05:14For your skin

05:16For your brain health

05:18For your gut health

05:20For your body

05:22To fix your body

05:24Fasting

05:26If you want to make my fasting

05:28How do I eat

05:30Before I eat

05:32What do I eat

05:34Comment section

05:3650 million views

05:38I will add 50 million views

05:40I will add 50 million views

05:42That's why I want to make my channel

05:44How many people

05:46Without exercise

05:48Fat loss

05:50Without exercise

05:52You can add these 3 things

05:54Fat loss

05:56You can add

05:58You can add

06:00Fat loss

06:02Fat loss

06:04You can add

06:06जब भी breakfast या lunch करें उससे आदा गंटा पहले एक glass पाने में apple cider vinegar डाल करके पी लीजिए

06:13अगर apple cider vinegar नहीं पीना है तो आप निम्बू डाल करके पी सकते हैं alternate days पे

06:19नमबर टू जब भी meals लें उससे पहले 5-7 minute पहले एक bowl भरके salad खाना है

06:25salad खाएंगे तो आपको fullness वाली feel है तो meal लेने के बाद ऐसा नहीं होगा कि आपको भूख लगिया या भूखे रह गए हो

06:31number three meals लेकर के उसके बाद 5-10 minute या 15 minute आपको walk करनी है

06:38office में हो घर पे हो भार हो walk हम कहीं भी कर सकते हैं

06:42ये सारी चीज़े आपको calorie deficit के साथ करनी है और results आपको 100% दिखेंगे fat loss के

06:49gym जाके exercise करने के सबसे बड़े नुकसान पहला आपके पुराने कपड़े सारे lose हो जाएंगे

06:57नए कपड़े खरीदने पड़ेंगे खर्चा बढ़ जाएगा

07:01नमबर दूसरा सारी चर्बी कम हो जाएगी अच्छी body बन जाएगी सब तरीफ करेंगे thank you बोलते ठक जाओगे

07:09नमबर तीसरा भार का तला हुआ खाना छोड़ दोगे मीठा कम कर दोगे healthy खाना खाने के आदत हो जाएगी

07:16लंबी जिन्दगी जीनी पड़ेगी अगर आप यह सब कर सकते हो तो जिम जाओ exercise करो नहीं तो

07:22मकसर यह सुनते कि चोकलेट्स खाने से मोटे हो जाएगी या फैट लोस करना है तो चोकलेट्स नहीं खानी पर ऐसा नहीं है

07:34चोकलेट्स खाने के तरीके से decide होता है कि वो आपको फैट लोस में help करेगी या फैट लोस नहीं होने देगी

07:41यह है आपका पेट अब अगर इसमें आप सिदा चोकलेट्स डाल रहे हो खाये जा रहे हो तो इससे क्या होगा

07:48आपकी बोडी का blood sugar level instant high जाएगा इसमें white sugar है simple carbs है आपको बार बार मिठा खाने की cravings होंगे बोडी के insulin level एकदम हाई जाएगा

08:01लेकिन अगर आप इसकी जगह अपने पेट में पहले थोड़ा salad डालेंगे थोड़ा और salad डालेंगे और फिर चोकलेट्स खाएंगे

08:11इससे क्या होगा बोडी के जो glucose spikes है वो उतने हाई नहीं जाएंगे जो direct chocolate खाने से जाएंगे even salad खाके चोकलेट्स खाने से

08:20glucose spikes 73% तक कम हो जाते हैं अपने आप में बहुत बड़ा नंबर हो जाता है 73% तक आपके glucose spikes कम होना और जितने कम insulin spikes होंगे उतना अच्छा आपके fat loss process के लिए है और अगर बार बार आपके insulin spikes high जा रहे हैं वो आपके fat burning process को slow कर देता है इसलिए direct तो वैसे भी कोई

08:41सब लोग पूछेंगे चैरे पैसा क्या लगाया है जो सके इतनी ग्लॉइंग और इतनी शाइनिंग लग रहे हैं यह है क्या

08:57किसी भी कंपनी का ले सकते यह इवियॉन का है अब वाइटमीन ए को यूज कैसे करना है बहुत सारे तरीके आप चाहें तो फेस

09:10मास्के में डाल के यूज कर सकते हैं अपने सिक

09:11कर सकते हैं अपने स्किंद Ig thời में यूज कर सकते हैं मौा और नउन आइट ताइम पे चैरे पे लगाना डिरेक्ट आप अंड Russian को बेटर करने में � Heard

09:20में यूज कर सकते हैं अगर ऑद्ड से दो कौन इसको आप का

09:23even if you can consume it, you can eat it in and out

09:27in and out, the vitamin is very good for your skin

09:31now, the skin is a good thing

09:35the first thing is antioxidant properties

09:39which helps your skin protect your skin

09:43if you have damaged skin, you will repair your skin

09:473. moisturize your skin

09:51it will be so good, plumpy look

09:554. anti-aging properties

09:57glow is so much

09:59within a second

10:01you can see

10:07if you need a good body and fit

10:09then you have to put your skin

10:113 personal favorites

10:15which you can tell

10:17you can also use

10:19good and fit body

10:23the first thing is

10:25that you have to put your skin

10:27very large

10:29if you have to put your skin

10:31in the morning

10:33the second thing is

10:35that you have to put your skin

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14:29that will help you with the fat burning process.

14:33How is it?

14:35Remember that Saturday evening,

14:37you will start your fast at 6 am.

14:39Monday morning, 6 am,

14:41it will be 36 hours.

14:43In this 36 hours,

14:45you will not eat anything.

14:47Just drink water.

14:49When the fasting is complete,

14:51you will start a very light meal.

14:55If you have any health issues

14:57or problems,

14:59I will suggest that you don't do so long.

15:01If your liver is fatty,

15:03there are 6 signs that the body gives you.

15:07There is no problem in your liver.

15:09First of all,

15:11you will feel discomfort in your abdomen.

15:13You will feel like this area is full.

15:17Especially the right side of the abdomen.

15:19Number 2,

15:21you will smell very bad from your mouth.

15:23When you talk to someone,

15:25you will smell very bad from your mouth.

15:27Number 3,

15:29you will feel pain in your body.

15:31Number 4,

15:33the skin and the eyes will be yellowish.

15:37If your liver is fatty.

15:39Number 5,

15:40you will feel itchy.

15:42Number 6,

15:44you will feel pain in your right shoulder.

15:46You will feel pain in your body.

15:48If your liver is fatty liver.

15:50If you want to make a video,

15:52I will share a detox drink with your liver.

15:54In the comments section,

15:56you will feel detox.

15:58In the comments section,

16:00there are many confusion.

16:02If you want to work out,

16:04you should not do it.

16:06If you want to do it,

16:08then you should not do it.

16:10The first question is

16:12that you should definitely do it.

16:14But always listen to your body.

16:16If you feel low energy levels,

16:19then rest,

16:20then rest.

16:21That is good for you.

16:23If you feel good energy levels,

16:25then go and work out.

16:27That will also be good for your body.

16:29Because

16:31in periods of time,

16:33our body is already down.

16:35mood swings,

16:36low energy levels.

16:37When you work out,

16:39it is good for you.

16:41It is good for you.

16:42It is good for you.

16:43It is good for you.

16:44It is good for you.

16:45For your endorphins.

16:46For your dopamine release.

16:47Second thing.

16:48Don't do high intense work out.

16:50Work out.

16:51But don't do heavy weight lifting.

16:54Don't do high intense cardio.

16:56Don't do power inversions.

16:58Don't do power inversions.

17:00If you feel good for your body,

17:02if you feel good for your body,

17:04then you can avoid it.

17:05Then you don't have a lot of sit ups

17:07or crunches.

17:09You can disrupt your blood flow.

17:12For glowing skin,

17:14just one face pack.

17:16You have to use it.

17:17Then you can use it.

17:19You can use it.

17:21You can use it.

17:22You need it.

17:23You need it.

17:24You need it.

17:25You need it.

17:26You need it.

17:27You need it.

17:29You need it.

17:30You need it.

17:31You let me do it.

17:33Now,

17:34الض

17:45aswell,

17:47one side

17:48of the tea tree.

17:50you will remove the face pack

17:52and when it is dry

17:54you will remove it

17:56you will remove it

17:58you will remove it

18:00because the skin is so great

18:02in the shea seeds

18:04they help you to hydrate your skin

18:06you will help your skin

18:08the skin is so very fluffy

18:10and the more fluffy

18:12and the more glowing

18:14and after the use of this result

18:16you will try to use it

18:18you will try to use it

18:20and you will try to see it

18:22glow

18:24you will see it

18:26it will be the same

18:28health benefits

18:30and overall health

18:32only two things

18:34and the other

18:36and the other

18:38and the other

18:40and the other

18:42for 4-5 minutes

18:44and the other

18:46as a dog

18:48and the other

18:50i am

18:52so i have to eat it

18:54i am

18:56i am

18:58i am

19:00can help you with fat loss. If you have an extreme pain, you can also help you with

19:09that. Okay, let's talk about this. This is a powerful antioxidant. You will be able to

19:17support your brain health. You will be able to help you with blood or gas. If you

19:27If you get two things, you can improve your overall health, not only fat loss, but internal health is much better.

MQuadGirl's Gym Compilation! HD | Part 3

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