MQuadGirl's Gym Compilation! HD  | Part 7 - video Dailymotion

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Join MQuadGirl as she takes you through her exhilarating gym journey! From intense workouts to fun fitness challenges, this compilation showcases her dedication, strength, and passion for fitness. Whether you're looking for workout inspiration or just some good vibes, this reel has it all! Don't forget to like, share, and subscribe for more fitness adventures!  Tags: #MQuadGirl #GymLife #FitnessJourney #WorkoutMotivation #StrengthTraining #FitFam #HealthyLifestyle #GymCompilation #FitnessInspiration #SweatSession #WorkoutGoals #FitnessChallenge #ActiveLifestyle #Fitspiration #GymVibes

Transcript

00:00Today is my first day of gaining, last day only 30 days

00:03A few months ago when I started gaining, my body looked like this

00:07In the morning morning, it was very good, I had a high-protein

00:10I had a hot coffee drink and I had a workout

00:13I had a little bit of a workout, so I had a workout

00:16This time, I had weight, mat, plate, road

00:19All I had to travel, so I had to get a workout

00:22I had to get a workout, I had to get a workout

00:25I had to get a workout, I had to get a workout

00:29I have a workout, I wanted to go home

00:31I had to take a workout, I had to get a workout

00:33That's what I had to do

00:35I have to get a workout, I have to get a workout

00:37And now I have to dance

00:39I'll come to the dance

00:41Then, I was really busy

00:43and I stayed here at the restaurant

00:45I have a beautiful dance

00:47I go to the restaurant

00:49And the meeting is pretty long

00:51Back to the hotel

00:53I'm going to have a workout

00:55I was welcome

00:57So, let's get started.

01:27But, what can be done for my body.

01:27I have 5 grams per week.

01:28So, I would like to see what can be done for me when I am in this body.

01:42So, this is what can be done for me.

01:45So, what can be done for 5 grams per week.

01:48Now, there is a lot of weight down,

01:50which is not good for me when I think I am doing the workout.

01:5613 to 14 repetitions

01:58both easily slow controlled manner

02:01when consuming it 3 weeks

02:05the result is clearly visible

02:08and now I feel very strong and good feeling

02:13and post-worked body

02:16which I spoke to

02:17the result is clearly visible

02:22and today I am going to show you

02:24and my project is

02:261.5 kg of gain

02:29and I am going to show you

02:31and I am going to show you

02:33if you need glasses and glasses

02:35you need to make a simple running

02:37it is not simple

02:38it is a magical water

02:40it is a girl who will do it

02:42and you will do it

02:43like this toner

02:45it will become 5-10 rupes

02:49and you will work as a toner

02:51by mixing water

02:53like this consultation

02:55with metallic water

02:56into the water

02:58yes it is the ard

03:11어때

03:12We have a daily schedule and we will be in the daily routine, we will be in the daily routine next week

03:18So Let us be sure we do what we do

03:20And that will help us

03:22And give it a try

03:23I can travel and travel

03:25This is the transformation of my seven days

03:27Today, the first of the day I saw my son as a person

03:30It looks like my stomach is very happy

03:34Or my stomach is very soft

03:37But in this day we have our lives

03:40It's a good food.

03:42This is just the food.

03:44If you buy food, the food is very important.

03:46If you buy food, you should eat a food.

03:48What do you do?

03:50You can buy food in your hand.

03:52They are also cheap-caused food.

03:54They are also cheap.

03:56You can buy food in your hand.

03:58It's cheap.

04:00It's good to buy food.

04:02Number two.

04:04If you buy food, you can buy food from the food.

04:08This is the most important part of the video.

04:11This is the most important part of the video.

04:15This is the most important part of the video.

04:20This is the most important part of the video.

04:2490% of the video will not know about this workout.

04:27I will guarantee that I will try one more workout.

04:31This workout is called Animal Walk Moment.

04:37I will tell you, I am going to try five things about this workout.

04:41I will try that.

04:44You will be able to rate fat loss for your body.

04:48You will become a team that won't be better.

04:54With all the workout you will stretch in the full.

04:57For this workout you will be able to do your mobility and energy.

05:00After a workout you will be able to do what you could do.

05:05The second walk is the third walk is the crowning tiger

05:15The fourth walk is the bear walk

05:17The fifth and last walk is the monkey walk

05:20These 5 walks are daily for walk

05:23This is a Friday

05:25But you have to try and make easy to do it

05:28You have to do it

05:29You have to do it

05:30You have to do it

05:32Follow the same exercise while you are in the morning

05:36You have to do it

05:38All the way to do it

05:42In other exercises, we are doing all the way to do the 2 exercise

05:45The second exercise, the third exercise is the same

05:48Without rest of the time

05:52Your heart will be elevated

05:56So calories are good

05:58How much is your body?

06:00The blood flow is better than your body.

06:03Both exercises are done.

06:05You can say,

06:06You can say,

06:07You can say,

06:08You can make leg raises.

06:09You can make 15-20 repetitions.

06:11And,

06:12You can make another exercise.

06:15Trunches.

06:17You can make 20 repetitions.

06:20When you have 1-10,

06:22You can make 3 seconds.

06:25You can make 4 seconds.

06:27When you do this, you can do this with bodybuilding.

06:31It's an excellent way to exercise.

06:35When you go to the belly fat or belly fat,

06:39you can always use the weight of the belly fat.

06:42This exercise is a strength when you use the weight of the belly fat.

06:48After increasing 14kg, my bodybuilding is like this.

06:52When I started gaming, my bodybuilding is like this.

06:56It's a very low body fat percentage.

06:58It's a very low body fat percentage.

07:00You can see something like this.

07:03I have a secret that you follow.

07:07I don't have any extra fat in the belly fat.

07:13You don't have to worry about the weight of the belly fat.

07:16Tip number 1.

07:18Clean bulking, not dirty bulking.

07:21When I eat, I'm eating high protein diet,

07:25I've a little bit of weight.

07:27This is the weight of 60kg weight,

07:29which I've gained.

07:30I have 2 grams of weight in my daily diet.

07:33I eat 210 grams of protein daily.

07:35Tip number 2.

07:37Intense weight training.

07:39This is my second day, last case 30 days.

08:09, , , , , , , , , , , , Will you be able to take advantage of the

08:14other 90s, the picture is super confident ,

08:19, , , , , , , , , , , , , , .

08:23The point has now seen as the number of professional games ,

08:27, , , , , , , , , , , , , , , , , , , , .

08:32.

08:34.

08:35.

08:38.

08:39Then the reverse lead pulldown was done with pull ups

08:43The pump was one number, then the headstand

08:47and some basic stretching

08:49Then you have to make a protein shake

08:51Then you have to rest with a car

08:53You have to get a new car

08:55You have to get a new car

08:56You have to get a new car

08:57You have to get a new car

08:59You have to get a little scooter ride

09:01Do you know if you left for 14 days

09:03If you left for 14 days

09:05You have to get a new car

09:10Once again

09:12You have to get some new car

09:14In a world in a new car

09:17You have to check out

09:18What do you think you have to do this?

09:19The first step of your car

09:20Then the second step of your car

09:22Now you have to do it

09:24Step around

09:26Then you have to get a new car

09:29In a fourth step

09:30You have to get to a new car

09:32In a short step

09:33If you want to get a new car

09:34If you have acne, you are swollen and you are swollen

09:38The face will feel the shape of acne

09:42It is just a small size

09:44You are just a small size

09:46You are just a small size

09:48It will look good

09:50Good energy level

09:52Concentration level

09:54You are just a small size

09:56If you have a small size

09:58You are just a small size

10:00The food is the most important thing to do

10:02because the sugar is what we have to do

10:04and the blood sugar levels are up

10:06and the food is done by the food

10:08and you will be cravings to eat the food

10:10but as you leave it

10:12so it's all about things

10:14then the craving is controlled

10:16and you will not have to eat the food

10:18My morning is Black Valley.

10:48...

10:59...

11:03...

11:09...

11:11...

11:17It is not true, but the most difficult things come to us because we are sick.

11:22The same thing is that we are in our kitchen or in our kitchen, but we ignore it completely.

11:28Maybe we don't know about this.

11:312 tablespoons of shia, 5 grams of calcium, 3 grams of iron, 2 grams of antioxidants, 2 grams of antioxidants.

11:42This should be still available as well from the whole stove.

11:48There are two tablespoons of shia that you would call 1-5 grams of glucose.

11:52In the morning, it is about to lock up some of the sleep.

11:55You are not able to understand that the amount of sugar premiums we need to use.

12:02With equal eating and healthy foods, it will reduce the amount of blood sugar.

12:07so

12:31it

12:37We call this beautiful audience

12:39And today is more than 57 years

12:42The government of Texas

12:44And now we have a beautiful house and job

12:48And we have a deal of help

12:50We have a deal

12:52The first thing is

12:54Charlie and Paul

12:55Which is Mala Asim

12:56This way

12:58The best way

13:00If you sit in this position

13:02The second thing is

13:04Butterfly

13:06The first thing is

13:07The first thing is

13:09The First thing is

13:11Number three

13:12You've seen a lot of ladies

13:14They are the best

13:16But they are the best

13:18The same way

13:20This is a good ownership

13:22Try to do your routine

13:25We are also the best

13:27You can do it

13:29The best

13:31You can do it

13:33The next video

13:35This is an experiment that you know, how can you change the lifestyle in your life?

13:41Today we are going to try 200 kg.

13:44See how it looks.

13:56My routine is very big.

13:58Now look at my favorite.

14:00I hope you have a new name.

14:02Next, I will try 200 or 200.

14:04So start to look at that.

14:06Start to look at that.

14:08What have you tried to do?

14:10But you don't have to take it away.

14:12So today, I'm telling you,

14:14I'm going to tell you,

14:162 to 3 minutes.

14:18If you have results,

14:20you'll need 2 things.

14:22Coffee and Vitamin E.

14:24Vitamin E.

14:26I'm going to mix these two things.

14:302 to 3.

14:32So that we'll get to make it.

14:34So we'll get to that.

14:36It's the first time.

14:38It's the first time.

14:40You'll have to go to the gym.

14:42Your first time,

14:44you'll have to keep it under.

14:46You'll have to take it under.

14:48It's better.

14:50You'll have to keep it.

14:52You'll have to rub.

14:54It'll help you in the next time.

14:56You'll help you.

14:58So you'll get your relaxation.

15:00We will have relaxation.

15:02Daily users have 2 weeks to go to the results.

15:05We will have a test level,

15:08and clear cycle management.

15:10We will have 10 seconds to get all the results.

15:14The results will be 100% more.

MQuadGirl's Gym Compilation! HD | Part 7

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