00:00Chronic inflammation is a growing health concern, driven by several key factors.
00:05Firstly, a poor diet rich in processed foods, refined sugars, unhealthy fats, and excessive red meat can significantly trigger inflammation.
00:14Secondly, chronic stress elevates cortisol levels, and prolonged exposure can lead to sustained inflammation.
00:22Additionally, a lack of physical activity contributes to increased inflammatory markers.
00:26Regular exercise is vital for combating this.
00:30Environmental toxins, such as pollutants and chemicals, are also culprits, as they can provoke inflammatory responses.
00:38Lastly, long-term infections, including viral or bacterial and autoimmune disorders, can lead to persistent inflammation, affecting overall health.
