5 anti inflammatory foods

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5 anti inflammatory foods source: https://www.youtube.com/shorts/7EdXUfLqMSY In this video, you’ll learn: ✅ 5 powerful anti-inflammatory foods ✅ Why they work ✅ How to easily add them to your daily routine

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00:00Are you tired of dealing with joint pain, bloating, or fatigue?

00:04The problem could be chronic inflammation, and the solution to that might be on your

00:08plate.

00:09Let's talk about five powerful foods that naturally fight inflammation.

00:13Number one, berries.

00:16We're talking blueberries, strawberries, raspberries, and blackberries.

00:21They're packed with antioxidants called anthocyanins, which fight oxidative stress and reduce inflammation.

00:27Number two, fatty fish.

00:29This includes salmon, sardines, and mackerel.

00:32These fish are rich in omega-3 fatty acids, which have been shown to reduce joint pain

00:37and inflammation, especially in people with arthritis or heart issues.

00:42Number three, leafy greens.

00:44Spinach, kale, Swiss chard.

00:46These greens are loaded with fiber, magnesium, and vitamins A, C, and K, all of which help

00:52combat inflammation.

00:54Number four, nuts.

00:56Fits and walnuts are great sources of healthy fats and antioxidants that can help lower inflammation

01:01markers in the blood.

01:03And number five, extra virgin olive oil.

01:06This is a key ingredient in the Mediterranean diet.

01:08It's rich in a compound called oleic canthal, which has been shown to work like natural ibuprofen.

01:15Pair these foods with a low-processed, whole foods lifestyle and regular hydration for even

01:20better results.

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