LOSE BELLY FAT IN 7 DAYS Challenge _ Lose Belly Fat In 1 Week At Home _ Cult Fit _ CureFit

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00:00Hello to all you athletes out there, welcome to this loose belly fat in 7 days challenge

00:07by Curefit.

00:09This is Sivani here and I will guide you through this workout.

00:27I have 8 workout movements for you to help you burn that stubborn belly fat.

00:32Today's workout is a 7 day challenge to loose belly fat.

00:36All you gotta do is join in with me in this workout where I will be performing these 8

00:41movements that have been specially hand picked which will start working on that belly fat.

00:47As this is a 7 day challenge, I want you to come back and workout with me for the next

00:527 days.

00:53After you do this challenge for the next 7 days, follow the right nutrition and trust

00:58me you will surely see some real changes in your body.

01:02So let us begin this loose belly fat in 7 days challenge.

01:06The first movement that we have, the good old jumping jack.

01:10So what you're gonna do for this, you're gonna jump out, hands up overhead and jump back in.

01:14Want to scale it down, step out and then repeat on the other side.

01:18Let's do this for 45 seconds in 3, 2 and 1.

01:22Stay light on your feet.

01:27Keep those knees soft.

01:30Make sure you're getting a big movement, arms all the way overhead.

01:34Jump out and in, full body conditioning happening right here.

01:41let's keep moving nice work team stay with me if you want to scale it down you

01:51can step out and in that's also an option getting fit together here

01:58almost there

02:04and we're done in three two and one nice work the next one we have we're gonna

02:11focus on that midsection we're gonna do mountain climbers so for this gonna get

02:16down in position in that high plank palms directly under your shoulders

02:21entire body in one line you're gonna get your knee towards your chest jump and

02:25alternate like it's a little hop alright so you're gonna run in place like that

02:30we're gonna do this for 45 seconds you want to scale it down just step and take

02:36it slow let's go in three two and one steady pace here you want to sustain for

02:44the entire 45 seconds make sure you're not lifting your hips up

02:52bring your knees towards your chest keep breathing

02:59you want to up the intensity you can move a little faster if you want to take it easy

03:05you can move a little slower completely up to you pick your pace and just keep moving

03:10almost there hang in there keep breathing

03:17do it with a big smile we're done in three two and one excellent we're gonna

03:26stay down join me here for the elbow plank so what we're gonna do your elbows

03:33here directly under your shoulders and you're gonna step out onto your toes

03:38entire body in one line squeeze those abs and hold here for 45 seconds you want to

03:45make it a little easier on that high plank and just hold yeah down into that

03:51elbow plank let's get started in three two one

03:58keep your palms away from each other pressed onto the ground makes it a little

04:03more challenging

04:07you know sucking that belly in abs tight entire body in one line try not

04:15to move your hips up or too low just in line with the rest of the body

04:21breathe in and out hold it here

04:27gotta do that hard work to see those great results right

04:33almost there hang in there we're done in three two and one that's great work till now three exercises done we're gonna move on to the fourth the

04:45flutter kicks so for this you're gonna sit back get your feet out in front of you

04:50and you're just gonna alternate up and down if you want to make it a little

04:53harder get your hands off you can clasp them in front and do the same thing 45

04:59seconds of hard work here it's gonna be a little tough but we're gonna get

05:03through this together let's go in three two and one

05:08you're gonna keep your torso upright at an angle try not to hunch over shoulders back

05:15neck neutral you're just gonna stay here and keep going with those flutter kicks

05:22you're gonna get that additional support hands next to your hips and keep moving

05:29nice breaths here don't forget about the breathing

05:34core on fire I feel it too

05:39almost there hang in there

05:44nice work and we're done in three two and one

05:51excellent work we're gonna stand up for the next one the fifth movement high knees

05:56so what we're gonna do get your knee up towards your chest hop alternate and we're

06:01gonna move a little faster stay on your toes and if you want to scale it down a

06:05little bit you can do the high knee march avoid the hop let's get started in

06:10three two and one swing those arms to get extra momentum you can start off slow

06:18and then pick up the pace to increase the intensity and you remember the scale down

06:23option you can just march in place come on let's keep moving nice and easy stay on

06:34your toes bring the knees up nice and high towards your chest stand up tall

06:39swing those arms

06:43you're doing a fabulous job so far keep moving

06:50we're done in five four three two and one excellent Russian twists up next we're gonna

07:00get rid of those obliques off the love handles let's get started we're gonna sit

07:06down for this one and if you want to scale it down you're gonna

07:09keep your heels on the ground torso up nice and tall move from one side to the

07:15other side and keep twisting I'm gonna scale it up make it a little harder

07:20heels off the ground try and stay balanced here and do the same thing let's go for

07:2645 seconds in three two and one

07:30your torso still keeps facing forward you're just twisting and moving as fast as you can

07:40again here you wanna up the intensity keep moving faster you're gonna scale it back a little bit

07:47heels down and keep repeating the same thing you're gonna feel this in the side of your abdomen

07:56come on come on don't give up stay strong

08:02you're gonna work hard for those good results

08:06almost there and we're done in five four three two and one excellent

08:17stuff all right the next one the seventh movement we're gonna stay down for this one

08:22it's the leg tuck in so you're gonna get your legs out bring your knees towards your chest and push

08:28back out yeah if you want to scale it down hands next to your hips scale it up hands off and you're

08:34gonna repeat the same thing let's get started 45 seconds in three two and one breathe out when you

08:43extend your legs nice and easy keep moving you know it's a little tough if you want to scale it down

08:57further drop down and repeat the same still gonna work towards getting those results

09:06we're all in this together keep moving

09:16almost there in three two and one all right gonna get up you guys have done a fabulous job so far

09:30a little breathless after that intense belly burn workout but that's all right before we move

09:36into the last movement i invite you onto the cure fit app to try out cure fit live

09:41here you can work out with more trainers like me who are gonna guide you into a

09:47stronger and leaner version of yourself and towards those fitness goals of yours

09:52so if you download the app through the link in the description or the first comment below

09:57you will get free access for 14 days the last movement that we have is the bicycle crunches

10:03again it's gonna target your entire abdomen and those obliques the love handles as well

10:09so for this we're gonna get down on the ground join me here and lie back opposite knee to elbow

10:17and repeat on the same repeat the same on the other side extend that other leg let's go in

10:23three two and one the last 45 seconds here

10:29keep breathing out when you feel those abs contracting when you're bringing your knee and elbow close

10:43together as far as you're comfortable you can even slow it down a little bit

10:50completely up to you but just keep moving

10:53almost at the finish line with a big smile

10:59come on

11:02and we're done

11:06one in three two and one

11:10whoo that was pretty intense but we are done i'm sure you absolutely smashed it guys remember

11:19that this is a seven day challenge to lose your belly fat and all i want to tell you is that you

11:23gotta come back watch this video workout with me again over the next seven days yeah after you do

11:29this challenge follow the right nutrition as well trust me you're surely gonna see some real changes

11:36in your body for those of you who are just starting off your fitness journey let me tell you things

11:41happen over time and not overnight so be patient with yourself at the end of this week you're gonna

11:48surely notice a stronger core and definitely feel fitter along with the right workout it's important

11:54to supplement with the right diet avoid foods that contain trans fats and sugary

11:59foods as well get plenty of restful sleep and hydrate well and you'll be well on your way to hit

12:05your goals you can repeat this challenge multiple times keep coming back and working out with me till

12:11you feel that you can achieve your goals stay tuned to our cure fit youtube channel like this video share

12:17it across with your friends and family save the video either in watch later or create a new personal

12:23playlist subscribe to cure fits youtube channel if you haven't already and hit the bell icon to

12:29never miss a workout video from us cheers see you soon take care

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