Skip to playerSkip to main contentSkip to footer
  • 6/10/2025
๐Ÿ Sip on this low-calorie, high-protein blend designed to keep you satisfied and energized. With just 324 cals per serving and packed with fiber, itโ€™s your ultimate ally in reaching your weight-loss goals! ๐Ÿ’ช

Recipe:
- 1 cup frozen pineapple
- 1/2 ripe banana
- 1 cup baby spinach
- 1/2 cup Greek yogurt
- 1 tbsp chia seeds (soaked)
- 1 cup coconut water

Total calories: 324

C: 50g | P: 16g | F: 5g | Fiber: 11g
Transcript
00:00If you blend pineapple, banana, spinach, Greek yogurt, chia seeds, and coconut water,
00:05you have just made a tropical weight loss smoothie that tastes amazing.

Recommended