The food industry mantra, “Eat more, eat often!” What if less is better? Your body thrives on the balance of eating and fasting, guided by its natural circadian rhythm. Overeating disrupts this harmony, leaving your energy production in chaos.
Most people fuel up for 16 hours straight — snacking nonstop. This constant eating leads to **energy slumps** and fatigue. Overloading on food overwhelms cells switching them to **storage mode**, piling on fat and draining energy in the process. Worse, a sugar surge forces cells into lockdown, triggering insulin resistance—a nutrient traffic jam that saps your vigor.
The aftermath? Cells consume more energy than they produce. Your body starts breaking down these “overworked” cells, sparking inflammation and leaving you even more exhausted.
