Iodine is essential for thyroid function, metabolism & brain health. Here's how to get the best sources of this vital mineral! 🥗 Top Iodine-Rich Foods & Best Time to Eat Them 🥚 Eggs - Breakfast 🍳 (Supports metabolism in the morning) 🍓 Strawberries - Mid-morning 🍓 (Natural sweetness + iodine boost) 🦐 Shrimp - Lunch 🍤 (Great for energy & digestion) 🦪 Oysters - Dinner 🌙 (Supports hormone balance) 🐟 Salmon - Dinner 🍣 (Best paired with healthy fats) 🧀 Cheese - Afternoon snack 🧀 (Perfect for steady iodine intake) 🥛 Dairy (Milk, Yogurt) - Morning or Evening 🥛 (Absorbs well anytime) 🌿 Seaweed - Anytime 🌿 (One of the richest sources of iodine!)
❌ What to Avoid? 🚫 Processed foods - Often low in iodine & high in harmful additives. 🚫 Excessive Raw Cruciferous Veggies (Broccoli, Kale) - Can block iodine absorption! 🚫 Fluoridated Water - May interfere with iodine uptake.
