5 Superfoods for Workout Energy

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Boost your workout with these energy-packed foods! Fuel your body before hitting the gym. #FitnessFuel #HealthyEating #PreWorkout #Superfoods #Nutrition

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00:00Looking to maximize your workout performance? Start with these five energizing superfoods.

00:05First, chia seeds are rich in omega-3 fatty acids and fiber, providing lasting energy when

00:11added to your smoothie. Next, bananas offer a quick energy boost thanks to their potassium

00:17and natural sugars, perfect to prevent cramps. Hard-boiled eggs are another great option.

00:23They're loaded with high-quality protein for muscle repair and easy to take on the go.

00:28Peanut butter on whole-grain toast combines protein and carbs for sustained energy.

00:33Finally, chicken breast, lean and protein-packed, is ideal for serious athletes.

00:38Pair it with veggies or rice for a complete pre-workout meal.

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