Elevate your health with these magnesium-rich fruits! Discover the power of avocados, bananas, figs, and more to boost your nutrition.
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00:00Did you know that certain fruits can be excellent sources of magnesium?
00:04Let's explore six of the best.
00:06First up, avocados.
00:09A medium avocado contains about 58 milliliteras of magnesium.
00:13Next, bananas.
00:15While they're famous for potassium, a medium banana offers around 32 milligons.
00:20Dried figs are another powerhouse,
00:22providing approximately 60 avian milligons of magnesium per 100 grams.
00:27Don't forget blackberries, which are rich in antioxidants
00:30and contain about 29 milligons of magnesium per cup.
00:34Kiwis are also a great option,
00:36offering around 23 milligons per cup, packed with vitamin C too.
00:40Lastly, raspberries provide about 27 milligons of magnesium per cup.
00:45Incorporate these fruits into your diet for a magnesium boost.