6 Surprising Protein-Packed Fruits You Need in Your Diet

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Think fruits are just for vitamins? Think again! Discover six incredible fruits loaded with protein to help you stay healthy and meet your daily nutrient goals. From guava to cherries, learn how these fruits boost immunity, digestion, heart health, and more—all while adding a tasty twist to your meals! Location: London WooGlobe Ref : WGA844786 For licensing and to use this video, please email licensing@wooglobe.com

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00:00Think fruits are just about vitamins and sweetness?

00:02Think again.

00:04These six protein-packed fruits might just surprise you.

00:07Stick around, because you won't want to miss these nutrient powerhouses.

00:11First up, we've got guava.

00:13With 4.2 grams of protein per cup,

00:16this tropical gem is a true heavyweight in the fruit world.

00:19Packed with vitamin C and fiber,

00:21guava can boost your immunity, improve digestion,

00:24and even help with weight loss.

00:26Oh, and your skin will thank you, too.

00:29Next, it's everyone's favorite, avocado.

00:32Creamy, dreamy, and full of healthy fats.

00:36But did you know a cup of sliced avocado

00:38also gives you 3 grams of protein?

00:40It's perfect for keeping your heart and gut happy.

00:43Spread it, slice it, or just grab a spoon.

00:47Now let's talk jackfruit.

00:49With its meat-like texture and 2.8 grams of protein per cup,

00:53it's become a superstar for vegans and vegetarians.

00:56Bonus, it's great for your heart and immunity.

00:59Tacos, anyone?

01:01Sweet, juicy apricots are next on our list.

01:03They serve up 2.3 grams of protein per cup,

01:06along with antioxidants and vitamins.

01:09Great for your skin, eyes, and digestion.

01:12These little fruits are as healthy as they are tasty.

01:15Small but mighty, kiwis pack 2 grams of protein in every cup.

01:21Plus, they're brimming with vitamin C and antioxidants

01:24to keep your heart, digestion, and immunity in tip-top shape.

01:28And rounding out our list are cherries.

01:31A cup of these ruby-red beauties provides 1.6 grams of protein,

01:35along with anti-inflammatory benefits.

01:38They even help with sleep and workout recovery.

01:40Talk about versatile.

01:42So there you have it.

01:44Six fruits that don't just taste great,

01:45but also help you meet your protein goals.

01:48Which one will you try first?

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