5 Shocking Benefits of Eating Just One Guava a Day

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Discover the incredible health benefits of guava in just 60 seconds! From boosting your immunity and improving digestion to supporting weight loss and giving your skin a youthful glow — this tropical superfruit does it all. Learn why guava deserves a top spot in your daily diet WooGlobe Ref : WGA192610 For licensing and to use this video, please email licensing@wooglobe.com

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00:00Did you know one small fruit could do wonders for your health?

00:03Let's talk about guava.

00:04This tropical gem packs twice the vitamin C of an orange and just 37 calories per fruit.

00:10But what makes it so powerful?

00:11Let's break it down.

00:13First up, digestion.

00:15Guava is a fiber powerhouse.

00:17Just one gives you 12% of your daily fiber needs.

00:21That helps keep your gut moving and eases both constipation and diarrhea.

00:25Next, your immune system.

00:27With double the daily vitamin C you need, guava helps fight off colds and harmful bacteria faster.

00:33That means fewer sick days and stronger defenses.

00:36Now for your skin.

00:38Antioxidants in guava shield your skin from damage.

00:41They help reduce wrinkles and slow aging.

00:43Who knew youthful skin could taste so sweet?

00:46Trying to lose weight?

00:48Guava is your best snack buddy.

00:50Low in calories but high in fiber and nutrients.

00:53It keeps you full without loading you up on junk.

00:55And don't forget your heart.

00:57In a 12-week study, people who ate guava before meals saw major improvements.

01:01Lower blood pressure.

01:03Lower bad cholesterol.

01:05And a boost in good cholesterol.

01:07All that from one small fruit.

01:09So next time you're at the store, grab a guava.

01:12Your body will thank you.

01:13And brilliant.

01:16So next time you're at the store for the stint to the most important activity.

01:18Thank you very much.

01:20We'll take care.

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