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From MMA to BKFC: Exploring Rico Disciullo's Transition
SportsGrid
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5/30/2025
Category
🥇
Sports
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00:00
And, of course, you know, you were on Team McGregor there.
00:02
Now you're with the BKFC.
00:03
You know, what was that connection like in bringing you over?
00:06
You had a great MMA record.
00:08
What was the connection with Conor like for you as your coach there
00:11
and now as your boss with the BKFC?
00:13
Yeah, so it was really cool.
00:15
I got in touch with Conor a lot through social media, through Instagram.
00:20
We connected a lot outside of once I was done with the Ultimate Fighter
00:23
and whatnot.
00:23
I actually lost.
00:24
I'm in the words of trying to get my social media stuff back with Instagram.
00:28
But I talked to him a lot.
00:29
He would just reach out and, like, give me just pretty much, like, tips on
00:32
for the next fight, like prepping for whatever.
00:35
But guys kept coming up to me.
00:37
You know, I was going to do – I had a couple different options.
00:39
When I came back from the Ultimate Fighter, I ended up tearing my knee.
00:42
So I tore my knee again, and it kind of put things – you know,
00:46
it kind of made me start to realize, man, I don't want to go through rehab again
00:50
and do everything.
00:51
And so it kind of – you know, BKFC, it was weird because that side was –
00:57
you know, MMA was – you know, the training camps are, you know, grueling.
01:01
You've got to go through wrestling.
01:02
You've got to go through everything.
01:03
And it's just – that is – I feel like BKFC, the style of what I've got to do,
01:08
like, to prep for the fights are a lot easier for me with my knee injury.
01:13
And it's just, like, pretty much showcases everything that I can do
01:16
and what I like to do anyway.
01:17
Like, I like to go out there.
01:18
I have a really, really diverse striking style.
01:20
You know what I mean?
01:21
All these guys – I fought, like, and trained with some of the best strikers
01:26
on the planet.
01:26
I've always done very, very well.
01:28
I feel like I could honestly be, in this type of format, a world champion.
01:33
You know, I really, really seriously doubt there's anybody at 135, 45,
01:37
or even 55 that could – you know, that – obviously the top five guys,
01:41
once you get to the elite level guys, you know, it's going to be, you know,
01:45
a little challenging, but I truly believe in my skill set,
01:47
especially in this format.
01:49
You know, I think that I have a huge advantage with the knowledge
01:53
and background that I have with the dirty boxing, the clinch work, all this.
01:56
You know, I've been doing Muay Thai for years, which I'm comfortable getting dirty,
01:59
but I also have a different style.
02:01
Like, I don't really fight conventionally like a lot of these guys do.
02:04
They're very, like, conventional, just like boxers.
02:08
I have – I know how to blend all different types of striking into this
02:12
and make it to my benefit, you know.
02:14
So, I feel like I could be a problem for anybody in any style.
02:18
And, of course, you know, Conor, not the only connection you have to the BKSC show.
02:22
And we're like a guy that you worked with as a commentator, you know,
02:25
in your time while you're out with an injury.
02:27
You're trying the other side of things, seeing things from a different angle.
02:30
How does that help you, you know, as you've been coming back
02:32
and working off that injury to, you know, take that time outside the cage
02:36
and, you know, be the guy calling the fights
02:38
and, you know, seeing what's in the action from that outside the cage perspective,
02:42
from that commentator perspective, like you did with Sean?
02:45
Yeah, so it was funky, like I said.
02:47
So, I came out of the Ultimate Fighter and, you know, I started doing – you know, I hurt my knee.
02:52
And then – so, I started thinking of, like, you know, other things.
02:55
I was coaching a little bit.
02:56
I was trying to get back into MMA and whatnot and then talk to Sean.
03:00
I did Combat FC with Sean, you know, Whalock, which he knows me from my pro debut
03:04
when I fought for Bellator years ago.
03:07
So, that's how me and him met.
03:09
And – which I wish I had that video because that was even more of an outrageous knockout
03:14
on my debut for Bellator, but probably one of the best knockouts I've ever had.
03:18
But – so, I've known Sean for a while.
03:20
So, he kept telling me, listen, your style is perfect for BKFC.
03:24
You know, talk to the guys over there or let me talk – you know,
03:27
see if we can get you connected over there, blah, blah, blah.
03:29
And I was still trying to figure things out because, obviously, I've had my career.
03:33
You know, I've been doing MMA for so long.
03:34
You know what I mean?
03:35
I was thinking bare knuckle.
03:36
It's kind of gnarly.
03:37
You know what I mean?
03:38
You've got to kind of prep yourself and train specifically for that.
03:41
That's what I think people don't really understand.
03:42
It's like, you know, you've got to be very, very technical.
03:45
You've got to be smart about where you place your punches and everything you can do.
03:48
You're not just going out there and brawling.
03:49
I don't think that's the best way to go about it.
03:50
I think the smarter guys are the guys that are going to go out there
03:54
and obviously try to finish, but they're also going to be very smart
03:58
and calculated about where they place their punches,
04:01
how much power they put in, what they do, because, you know, you're bare knuckle.
04:04
You know, you can beat up – you can finish guys with a jab if you know what you're doing.
04:07
You know, you can set up things, but also you punch the wrong way.
04:10
You land on the top of the head.
04:11
You're breaking your hand.
04:12
So I think you have to be a lot more intelligent and crafty
04:16
about how you approach things bare knuckle, and that's why I love it.
04:18
I'm honestly like – after my first fight, I really – it's, you know, like –
04:23
first of all, it's the biggest growing sport there is right now.
04:26
You know, it's second to the UFC, which I think it's going to start catapulting
04:29
like the UFC did back when it first started.
04:31
And I truly am – I just think it's like the rawest form of –
04:35
the rawest – like it's the wildest form of fighting.
04:38
It's true fighting.
04:39
You know what I mean?
04:40
You're bare knuckle.
04:41
There's – you can't really stall.
04:43
You know what I mean?
04:44
You can fight in the clinch.
04:45
It's – I'm just – I just love everything about it, to be honest.
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