00:00With exams underway for students across the UK, parents may be noticing changes in their teenagers' behaviour.
00:07While some stress is normal, mental health professionals say it's important to recognise when exam pressure becomes something more serious.
00:16Psychotherapist Paula Bosher, clinical leader at Priory, outlines seven key warning signs that stress could be affecting a young person's mental health.
00:25The first is a rise in anxiety. Teens may appear more worried than usual, panicky or emotionally overwhelmed.
00:33Bosher says a common sign is struggling to manage revision demands or feeling like it's all too much.
00:38The second sign is a lack of motivation. This might look like difficulty starting tasks or a sudden disinterest in activities they used to enjoy, even subjects they normally like.
00:49The third is avoidance. Some teens might procrastinate or disengage entirely, refusing to revise or even avoiding school altogether.
00:59The fourth red flag involves negative thoughts and self-criticism.
01:03Bosher warns parents to look out for teens who describe themselves as failures, express self-doubt or catastrophize some outcomes.
01:11The fifth sign is cognitive, difficulty concentrating and memory problems.
01:15Even simple tasks might become harder to manage and students may complain of forgetting things they've already studied.
01:23The sixth is psychological symptoms. These include racing heartbeats, sweating, shortness of breath or digestive issues like nausea, vomiting or stomach aches.
01:34And the seventh, perhaps the most concerning, is unhealthy coping mechanisms.
01:38This could include self-harm, substance abuse or disordered eating habits.
01:43So how can parents step in?
01:45Well, Bosher recommends starting with the basics, creating a supportive environment by checking in regularly.
01:51She says to encourage open communication, allowing your child to express their concerns and feelings about exams.
01:58She added to be a good listener and offer reassurance.
02:02Helping your child plan their time with a manageable study schedule can help.
02:07Breaking down tasks, allowing for regular breaks and avoiding cramming.
02:11Encourage healthy habits like nutritious meals and physical activity.
02:16Bosher notes that a healthy body helps support a clear mind.
02:19Emotional support is also key.
02:21She suggests to be empathetic and to validate your child's stress.
