7. Dahn Gong Basic Form Part 6 - Vídeo Dailymotion

Henry Faust

25/05/2025

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00:00Banco Sambi Dao!

00:02Welcome to this next part of the Dan Gong Basic Form.

00:05You're doing really well so far, so keep going.

00:08We'll just do a quick recap.

00:10I'm going to come a bit further away from the wall here.

00:13So remember, take your weight over to your left leg.

00:15A little semicircle.

00:18Breathe in.

00:20And breathe out.

00:22Try and remember your breathing.

00:30Oh, dear.

00:32You can breathe.

00:34I can see you.

00:36Can't breathe.

00:38I'm just kidding.

00:40I'm loving it.

00:42Did you see me?

00:44What's your name?

00:46You're a jealous guy.

00:48You're a jealous guy.

00:51You're a jealous girl.

00:53I'm just a jealous guy.

00:54You're a jealous man.

00:56You've a jealous man.

00:57I've got this.

00:59So in this position, now your right hand turns and pushes up, but you don't bolt dead straight

01:16the elbow, just keep it a little bit bent, and your left hand pushes down so they're

01:19pushing, like they're pushed away from each other, you could hold a bar in between the

01:22backs of your hands.

01:23As you take a deep breath in, your left hand takes a big semicircle all the way over to

01:30your right side and your left hip pushes in as well, so you feel the stretch on that straightened

01:36leg and the right knee bends, and your hands end up in this position, you're looking at

01:42the backs of your hands.

01:44So you've been from this position, remember the twist, push down, look down at your left

01:52hand, big semicircles, your left hip pushes in, your right knee bends, 70% of your weight

01:57now is on your right leg, so we'll do that again from the block, push up, push down, breathing

02:05in, hip pushes down, looking up at the back of your hands, and now really simply, you just

02:14transfer the weight, so the right leg starts to straighten, your left knee starts to bend,

02:19you're pushing in now with your right hip, all the way around, to this side, nothing moves

02:26up top as you twist, so you're going from this position, mindfully transferring the weight

02:32of your body, which is very good for your blood pressure as well by the way, to that side,

02:36and then you push down with your right hand, the chest comes to the front, so you're in

02:43this position.

02:45So we do that again from the simple block, push up, push down, as you bring your left arm

02:54around, you transfer your weight and you push in with your hip, breathe out, twisting and push

03:01down, and then we just repeat that, so breathing in, up to your left hand, breathe out, pushing

03:14down, so we got that, it's a simple block, push up, down, breathe in, breathe out, bring the

03:30chest to the front here, breathing in, twisting and breathing out, okay one more time, from

03:43the simple block, push up, down, breathing in, twisting and breathing out, breathing in, don't

03:56get the chest to the front, twisting and breathing out, so you're in a very strong, solid position

04:03here, sort of one world posture in this practice, so that's it, shaking out your hands and feet,

04:11quite a workout on the legs when you keep doing it, and you'll feel your body naturally warming

04:16up, which is really good for your immune system, okay we'll do it in silence, just for this time,

04:22all the way up to that part, so your right foot opens up the gate.

04:27可以 solo

04:29I'm moving

04:30my control

04:31I'm…

04:32I'm jumping

04:33my control

04:35I'm waiting

04:36to drop

04:40my control

04:41I'm gonna lie

04:42if you're hungry

04:43I'll try

04:44maybe

04:45I'm trying

04:46if you didn't

04:48I'm going

04:50I'll try

04:51my control

04:52Tchau, tchau.

05:22Tchau, tchau.

05:52So ready position, here we go, opening up the gate.

05:57Tchau, tchau.

06:27Tchau, tchau.

06:57Tchau, tchau.

06:58Tchau.

06:59Tchau, tchau.

07:00Tchau, tchau.

07:01Tchau, tchau.

07:02Tchau, tchau.

07:03Tchau, tchau.

07:04Tchau.

07:05Tchau, tchau.

07:06Tchau, tchau.

07:07Tchau, tchau.

07:08Tchau, tchau.

07:09Tchau, tchau.

07:10Tchau, tchau.

07:11Tchau, tchau.

07:12Tchau.

07:13Tchau, tchau.

07:14Tchau, tchau.

07:15Tchau.

07:16Tchau.

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