Mental Health Awareness Month: Dr. Moutier

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This Mental Health Awareness Month, we have teamed with the American Foundation for Suicide Prevention (AFSP) to continue the conversation about mental health, both in ourselves and our communities.

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00:00it's not necessarily that you feel that you're a victim in life but you just feel the sense of

00:06passive you know life is happening to you but there can be this fundamental shift where you

00:12realize there are actually things that you can do because the way that I view it conceptually

00:17is that the brain the mind is the mediator between the things that are happening in our

00:23lives how we process them and the output that happens we have more control over than we realize

00:30if we learn how to optimize that that sort of control center if you will of the mind and

00:36developing you know an awareness of our thoughts a mindfulness about our sense of presence and and

00:45the way we show up for ourself and with others

00:53you

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