Unlock better sleep with almonds! Discover how magnesium helps you relax and improve sleep quality. Say goodbye to sleepless nights.
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00:00Almonds are a powerhouse snack, especially when it comes to promoting better sleep.
00:05This nutrient-dense nut is rich in magnesium, a mineral known for its role in muscle relaxation.
00:12Magnesium helps to decrease cortisol, the stress hormone, allowing your body to unwind at the end
00:17of the day. Additionally, almonds provide healthy fats that aid in satiety, ensuring you stay full
00:24throughout the night. By incorporating almonds into your evening routine, you can enhance your
00:30sleep quality significantly. A simple handful before bed may reduce insomnia and contribute
00:36to a more restful night's sleep, making almonds a fantastic choice for nighttime nourishment.