00:00Say goodbye to bra bulge and back fat with this targeted workout design specifically to tone and tighten the areas that bother many women.
00:08These problem spots, often caused by a combination of weak muscles, poor posture, and excess fat, can be stubborn and hard to eliminate through diet alone.
00:18Fortunately, targeted exercises can make a big difference.
00:22By focusing on strengthening the upper back, shoulders, and chest, you can improve your posture and reduce the puffiness that spills over the edges of your bra.
00:32This workout includes moves that engage the muscles around your shoulder blades and upper back, which help lift and firm the area.
00:39Over time, these exercises help fill out your bra line and smooth back fat.
00:44Combining this routine with overall fitness can boost your confidence in tank tops and summer dresses.
00:50Remember, consistency is key.
00:53With regular effort, you'll see a noticeable change and start feeling more comfortable in your own skin.
01:20If you're on the highway and take a big deep breath with a good old air around your south of Georgia
