Skip to playerSkip to main contentSkip to footer
Yency
  • 5/5/2025
#homeworkout
Transcript
00:00Incorporating simple standing moves into your daily routine can help you shed a dress size faster.
00:06These moves are easy to do at home or even at work without special equipment.
00:11They engage your muscles, boost your metabolism, and burn more calories than sitting or standing still.
00:17When you stand and move, you activate major muscle groups like your legs, core, and back.
00:22This helps tone those areas and improves your overall shape.
00:26These moves require no equipment and can be completed in just a few minutes.
00:31They challenge your muscles in a way that regular standing doesn't, helping shape your legs and waistline.

Recommended

0:33
Up next
GET FIT WITH THESE HIP WORKOUT REELS
FitCore GyM
1/17/2025
0:30
Quick Excercise in Home for Slim Body girls #Ex
Entertainment
4/20/2025
2:04
Easy Exercise to Increase Breast Size at Home
Be Fit - Fitness Diet Gym
12/20/2016
3:08
Sculpt and Slim Your Hips with This Powerful Fat-Burning Routine!
Yency
5/7/2025
3:05
Say Goodbye to Mommy Pooch with This 3-Minute Core Workout!
Yency
5/7/2025
3:05
Best At-Home Exercises to Boost Weight Loss and Burn Fat Fast!
Yency
5/7/2025
3:05
10 Days, Exercises to Slim Your Arms and Loosen Those Sleeves!
Yency
5/7/2025
3:05
Say Goodbye to Bra Bulge and Back Fat with This Targeted Workout!
Yency
5/7/2025
3:08
Do This Workout Once a Day for 3 Weeks and Watch Your Chest Transform!
Yency
5/5/2025
3:05
Smooth and Tone Your Legs with This Cellulite-Fighting Workout
Yency
5/5/2025
3:05
Do This Sitting Workout Daily and Watch Your Belly and Body Transform
Yency
5/5/2025
3:05
LYING LAZY WORKOUT BEFORE SLEEP
Yency
5/5/2025
3:05
Lose Weight Safely with This Knee-Friendly Workout for All Fitness Levels!
Yency
5/1/2025
3:05
5 Effective Arm Exercises for Overweight Women to Tone and Strengthen!
Yency
5/1/2025
3:05
14-Day Fat Loss Challenge for Inner Thighs and Lower Belly!
Yency
5/1/2025
3:05
Burn Calories, Not Muscle – The Energizer A Quick & Powerful Workout!
Yency
5/1/2025
3:05
6-Day Shoulder Workout to Reduce Fat and Enhance Your Silhouette!
Yency
4/30/2025
3:05
Full-Body Fat Burn Arm, Belly, Hips & Thighs Workout!
Yency
4/30/2025
3:08
Don’t Miss These! 6 Best Exercises to Burn Belly Fat Fast!
Yency
4/29/2025
3:05
Super Easy 3-Min Slim Arms Workout to Burn Arm and Upper Body Fat!
Yency
4/29/2025
3:06
3-Min Legs & Lower Body Workout – 2-Week No-Equipment Challenge!
Yency
4/29/2025
3:05
Burn Belly Fat and Lose Weight with 3-Min Daily Standing Exercises – 2-Week Challenge!
Yency
4/29/2025
0:51
Former Aide Claims She Was Asked to Make a ‘Hit List’ For Trump
Veuer
9/27/2023
1:08
Musk’s X Is ‘the Platform With the Largest Ratio of Misinformation or Disinformation’ Amongst All Social Media Platforms
Veuer
9/27/2023
4:50
59 companies that are changing the world: From Tesla to Chobani
Fortune
9/27/2023